Can I travel to Tibet alone?

No. Foreigners must be part of an organized tour group, even if it is just a private group of one.

Will I get altitude sickness?

Most people feel mild symptoms like headaches or fatigue. Stay hydrated, walk slowly, and consult a doctor about Diamox before you travel.

A 5-Day Essential Lhasa and Tibet Itinerary

To see Tibet's highlights in five days, focus exclusively on Lhasa and its immediate surroundings to manage altitude safely. You must book a pre-arranged tour through a licensed agency, as independent travel is not permitted for foreigners.

Secure your Tibet Travel Permit. At least 30 days before departure, hire a licensed Tibetan travel agency. They must apply for your Tibet Travel Permit (TTP) using a scan of your passport and Chinese visa.
Acclimatize immediately. Lhasa sits at 3,656 meters. Spend your first 24 hours resting at your hotel. Drink 3 liters of water and avoid alcohol or heavy physical activity to prevent altitude sickness.
Arrange private transport. You are legally required to have a dedicated guide and driver for the duration of your stay. Do not attempt to use public buses or taxis to travel between sites.

Can I travel to Tibet alone?: No. Foreigners must be part of an organized tour group, even if it is just a private group of one.
Will I get altitude sickness?: Most people feel mild symptoms like headaches or fatigue. Stay hydrated, walk slowly, and consult a doctor about Diamox before you travel.