Is it safe to travel solo?

Yes, provided you stick to daytime travel, use reputable bus companies, and avoid walking in cities after dark.

Do I need anti-malarial medication?

Yes, consult a travel clinic before departure. Most areas of East Africa are high-risk for malaria.

Planning a 3-Month Backpacking Route Through East Africa

To backpack East Africa for three months, focus on a linear route starting in Ethiopia or Kenya and moving south through Uganda, Rwanda, and Tanzania. Use a mix of public buses and private shuttles to cover long distances, and allocate 2-3 weeks per country to avoid constant transit fatigue.

Secure the East Africa Tourist Visa. Apply for the single East Africa Tourist Visa before arrival. It covers Kenya, Rwanda, and Uganda for 90 days. You must apply through the online portal of the country you intend to enter first.
Draft your North-to-South (or reverse) route. Start in Nairobi (Kenya) or Addis Ababa (Ethiopia). Head west into Uganda for trekking, drop into Rwanda for Kigali and the parks, then cross into Tanzania for the Serengeti and Zanzibar. Avoid backtracking; keep moving in one direction to save time and money.
Budget for 'Adventure' Costs. Daily life is cheap ($30-$40), but activities are high-end. Budget an additional $1,500 total for 'big ticket' items like Gorilla trekking ($800) and Serengeti safaris ($500+).
Book long-haul transport 48 hours in advance. Don't rely on online booking for local buses. Use apps like 'QuickBus' for major routes, but otherwise, head to the bus station two days before departure to purchase your ticket directly from the company counter.

Is it safe to travel solo?: Yes, provided you stick to daytime travel, use reputable bus companies, and avoid walking in cities after dark.
Do I need anti-malarial medication?: Yes, consult a travel clinic before departure. Most areas of East Africa are high-risk for malaria.