How to pack for the Everest Base Camp Trek
Pack using a three-layer system (base, mid, and outer) to manage temperature swings between 20°C in the valleys and -15°C at high altitudes. Aim for a maximum of 10-12kg for your porter-carried duffel bag, as most operators have strict weight limits.
- Select your luggage. Use a 70L–90L durable, waterproof duffel bag for the porter to carry. Bring a separate 30L–35L daypack for the items you need to keep with you, like your water, camera, and extra layers.
- Master the layering system. Pack thermal base layers (merino wool is best), a fleece or down mid-layer for insulation, and a high-quality windproof/waterproof hardshell jacket for the final push to Gorak Shep.
- Choose your footwear. Bring broken-in, waterproof trekking boots with good ankle support. Do not buy new boots right before the trip. Pack 4 pairs of thick wool trekking socks to prevent blisters and manage sweat.
- Include altitude-specific gear. Pack a sleeping bag rated to at least -15°C (5°F) even if your guide service provides one; tea house rooms are unheated and very cold at night.
- Do I need to carry all my gear?
- No. Most trekkers hire a porter to carry their main duffel bag (usually up to 12kg). You only carry your daypack.
- Is it worth buying gear in Kathmandu?
- Yes. Gear shops in the Thamel district offer good quality knock-off brands for a fraction of the cost, perfect for one-off use.
- How do I keep my electronics charged?
- Bring a high-capacity power bank (20,000mAh). Electricity is available in tea houses for a fee, but it is unreliable and expensive at higher elevations.