What gear do I need for Everest Base Camp trek
You need four-season trekking gear rated for temperatures down to -20°C including insulated boots, down jacket, sleeping bag rated to -15°C, and layering system. Most gear can be bought or rented in Kathmandu, but bring your own boots and base layers for proper fit.
- Start with the big four. Get your sleeping bag (-15°C rated), down jacket (800+ fill power), trekking boots (insulated, ankle support), and rain gear first. These are non-negotiable and take the most research time.
- Build your layering system. Pack 2 merino wool base layers, 1 insulating mid-layer (fleece or synthetic), 1 down jacket, 1 hardshell jacket. Avoid cotton completely. Test this system before you go.
- Get the altitude essentials. Pack sunglasses (glacier glasses), SPF 50+ sunscreen, lip balm with SPF, headlamp with extra batteries. UV exposure at 17,000+ feet is intense.
- Sort your feet and hands. Bring liner gloves, insulated gloves, liner socks, wool hiking socks, gaiters. Your extremities get cold first at altitude.
- Decide: buy in Kathmandu or bring from home. Boots, base layers, and personal items: bring from home for fit. Down jackets, sleeping bags, trekking poles: can buy/rent in Thamel district for 30-50% less than home prices.
- Can I really buy good gear in Kathmandu?
- Yes. Thamel district has dozens of gear shops with real and replica brands. North Face, Patagonia, and other major brands have official stores. Replicas are obvious but functional for 1/3 the price.
- What if my gear fails on the trek?
- Namche Bazaar has basic gear shops for emergency replacements. Bring duct tape and safety pins for field repairs. Most tea houses have needle and thread if needed.
- Do I need crampons for Everest Base Camp?
- No. The standard EBC trek doesn't require technical climbing gear. Microspikes or yaktrax are useful in icy conditions but not essential. Save your money for proper boots instead.
- How much should my pack weigh?
- Target 12-15kg (26-33 lbs) maximum. Porters carry main bags, you carry daypack with water, snacks, camera, extra layer. If hiring a porter, your main bag can be up to 15kg.