Packing for Japan with Toddlers

Prioritize a lightweight, compact stroller and versatile layers, as you will be doing a lot of walking and navigating tight spaces. Keep your luggage minimal so you can easily maneuver through crowded train stations and carry gear up and down stairs.

1. Select the right stroller. Bring a 'cabin-approved' folding stroller that can collapse with one hand. Many Japanese train stations have elevators, but they are often tucked away; a lightweight stroller you can lift if necessary is essential.
2. Pack for 'indoor-outdoor' living. You will be taking shoes off constantly at temples, restaurants, and traditional accommodations. Pack slip-on shoes for both you and the toddler to save time and frustration.
3. Prepare a 'train survival' kit. Trains are quiet and social etiquette is strict. Pack a dedicated bag with quiet activities—stickers, magnetic drawing pads, and pre-downloaded shows on a tablet—to keep them occupied during long Shinkansen rides.
4. Simplify diapering. Bring a two-day supply of diapers to start. Japanese brand diapers (like Merries or Moony) are high-quality and available at any 'konbini' (convenience store) or drugstore like Matsumoto Kiyoshi, so don't waste space packing a week's worth.

Can I bring my own baby formula?

Yes, but check that your brand is available in Japan or pack enough for the duration of the trip. Most hotels can provide a kettle to heat water.

Are there changing tables in Japan?

Almost all train stations, shopping malls, and department stores have excellent 'multipurpose' restrooms with changing tables. Convenience stores usually do not.