Essential Gear for Traveling in India with Kids

To survive India with kids, prioritize gut health, sun protection, and comfort during transit. Pack a portable water filtration system, a specialized first-aid kit, and lightweight, breathable clothing to manage the climate and sanitation challenges.

  1. Prioritize Water Safety. Bring a Grayl or LifeStraw water bottle. Even in hotels, only use filtered or bottled water for drinking and brushing teeth. A portable bottle allows you to safely refill from taps when necessary.
  2. Pack a Robust First-Aid Kit. Bring specific meds: oral rehydration salts (ORS), a high-quality hand sanitizer (60%+ alcohol), anti-diarrheal medication, probiotics (start these 1 week before the trip), and antihistamines for the dust.
  3. Optimize for Transit. Bring a lightweight, collapsible stroller or a structured baby carrier. Most Indian sidewalks are uneven or crowded, so a bulky stroller is useless. If taking trains, pack a sheet liner or a lightweight sleeping bag for hygienic peace of mind.
  4. Sun and Insect Defense. Pack high-SPF sunscreen and DEET-based insect repellent. Dengue and malaria are real concerns; long-sleeved, loose linen clothing is better than constant chemical application.
Do I need a car seat for India?
Few taxis have them, and they are difficult to use in auto-rickshaws. If you travel by private car, hire a service that allows you to pre-book a vehicle with a seat, or bring a portable, harness-style seat like the RideSafer vest.
How do I handle the heat for my toddler?
Schedule your main activities before 11:00 AM and after 4:00 PM. Stay indoors during peak heat and utilize 'mid-day naps' as a strategy to avoid the sun entirely.