How to Choose a Backpack for Long-Term Travel

For long-term travel, choose a 40-65 liter backpack with a good suspension system, multiple access points, and durable materials. Focus on fit over features—spend 30 minutes trying it on with weight, and prioritize comfort over capacity.

  1. Determine your capacity needs. For trips 2-6 months, aim for 45-55 liters. For 6+ months, consider 55-65 liters. Resist going larger—you'll fill whatever space you have. Women's torsos are typically shorter, so look for women's-specific models or adjust torso length accordingly.
  2. Test the suspension system. Load the pack with 20-25 pounds and wear it for 15-20 minutes in the store. Check that the hip belt sits on your hip bones (not your waist), shoulder straps don't dig in, and the pack doesn't pull you backward. The hip belt should carry 80% of the weight.
  3. Check access options. Look for both top-loading and panel access (front zipper that opens like a suitcase). Panel access lets you reach clothes at the bottom without unpacking everything. Side zippers are useful but not essential.
  4. Evaluate durability features. Choose ripstop nylon or Cordura fabric—avoid canvas which is heavy when wet. Check that zippers are YKK or similar quality brand. Look for reinforced stress points at the bottom and where straps attach. Avoid packs with excessive external straps or dangly bits.
  5. Consider security features. Lockable zippers are helpful but not foolproof. More important: choose a pack that doesn't scream 'expensive gear.' Dark colors show dirt less. Some packs have hidden pockets for documents—useful but not essential.
  6. Test with airline requirements in mind. Most airlines accept up to 22 inches as carry-on. If your packed bag exceeds this, you'll check it every flight. Budget airlines are stricter. Measure the packed bag, not the empty one.
Should I buy a men's or women's pack?
Women's packs have shorter torso lengths, narrower shoulder straps, and hip belts shaped for wider hips. Try both—some women prefer men's packs for longer torsos. Fit matters more than the label.
Is 70+ liters ever worth it for backpacking?
Rarely. Larger packs encourage overpacking, are harder to carry, and exceed airline size limits. The only exception is if you're carrying camping gear for extended wilderness sections, but most long-term travelers stay in hostels and guesthouses.
What about wheeled backpacks?
Avoid them. The wheels and handle add weight and bulk, and wheels break on rough surfaces. You'll end up carrying it anyway on stairs, cobblestones, and uneven terrain common in budget travel.
Should I buy online or in-store?
In-store for your first long-term pack. You need to try the fit with weight. Once you know your preferred brands and sizing, online is fine for replacements. Many stores let you return packs within 30 days even after use.