How to Choose a Backpack for Solo Travel
For solo travel, get a 40-50L backpack that fits your torso length, has front-loading access, and weighs under 3 pounds empty. Skip the 65L+ packs unless you're camping for weeks.
- Measure your torso length. Sit straight, measure from the bump at the base of your neck (C7 vertebra) to the top of your hip bones. This determines frame size, not your height.
- Choose 40-50L capacity. 40L for warm climates and light packers. 45-50L for varied weather or longer trips. Anything bigger encourages overpacking and kills your mobility.
- Get front-loading access. Avoid top-loading hiking packs. You want a suitcase-style opening so you can reach your stuff without unpacking everything. Look for a full-zip panel.
- Check the weight. Empty pack should weigh 2-3 pounds maximum. Heavier packs eat into airline weight limits and tire you out faster.
- Test the hip belt. 80% of weight should sit on your hips, not shoulders. The belt should sit on your hip bones, not your waist. Try it loaded with 20-30 pounds.
- Verify carry-on dimensions. Most 40-45L packs fit carry-on requirements, but check your airline. Standard is roughly 22x14x9 inches.
- Should I buy online or in-store?
- In-store for your first travel pack. You need to try the fit with weight. Online is fine once you know your preferred brands and sizing.
- What about wheeled luggage vs backpacks?
- Backpacks win for stairs, cobblestones, crowded transport, and budget accommodations. Wheels win for smooth surfaces and business travel. Solo travelers face more stairs and rough terrain.
- Do I need a hiking backpack or travel backpack?
- Travel backpack. Hiking packs are built for trails, not airports and hostels. You want easy access, not maximum gear attachment points.
- What if I'm very short or very tall?
- Most brands make XS and XL torso sizes. Women-specific models often fit shorter torsos better. If you're over 6'4" or under 5'2", definitely try before buying.