Do I need malaria medication for cities?

Generally no for high-altitude cities like Addis Ababa, Nairobi, and Kigali due to elevation. Consult a travel medicine doctor for current recommendations based on your specific destinations and season.

Can I buy toiletries locally?

Yes, major brands are available in city pharmacies and supermarkets, though often at 1.5-2x Western prices. Bring any prescription medications and specialty items like contact solution.

What's the dress code for cities?

Business casual is standard for upscale areas. Avoid shorts and tank tops in religious areas and government buildings. Kenyans and Ethiopians dress more formally than many Western tourists expect.

Should I bring a sleeping bag?

No need for city hotels. Bring one only if planning camping or staying in very budget hostels. Most accommodations provide bedding, though quality varies.

What to Pack for East African Cities

Pack lightweight, breathable clothing for warm days and a jacket for cool evenings. Focus on sun protection, comfortable walking shoes, and layers since temperatures drop significantly at higher altitudes common in cities like Addis Ababa and Nairobi.

Choose your base clothing. Pack cotton or linen shirts, lightweight pants, and breathable underwear. Avoid synthetic fabrics that trap sweat. Bring 7-10 days worth of clothes regardless of trip length since laundry services are widely available and affordable.
Add layers for altitude. Include a fleece or light sweater and a windproof jacket. Cities like Nairobi (5,500 feet) and Addis Ababa (8,000 feet) get surprisingly cool, especially in the evenings. Temperatures can drop to 50-60°F even when days reach 75-80°F.
Pack proper footwear. Bring broken-in walking shoes with good grip for uneven sidewalks and hiking boots if you plan day trips outside the city. Add sandals for casual wear and hotel use. Avoid new shoes - you'll be walking more than expected.
Prepare for sun exposure. Pack a wide-brimmed hat, quality sunglasses, and SPF 30+ sunscreen. The equatorial sun is intense year-round, and higher altitudes increase UV exposure. Bring enough sunscreen for your entire trip - quality brands are expensive locally.
Include practical accessories. Pack a daypack for city exploring, portable phone charger, universal adapter (Type D, G, and C plugs), and a small flashlight for areas with unreliable electricity. Include hand sanitizer and tissues as public restrooms may lack supplies.

Do I need malaria medication for cities?: Generally no for high-altitude cities like Addis Ababa, Nairobi, and Kigali due to elevation. Consult a travel medicine doctor for current recommendations based on your specific destinations and season.
Can I buy toiletries locally?: Yes, major brands are available in city pharmacies and supermarkets, though often at 1.5-2x Western prices. Bring any prescription medications and specialty items like contact solution.
What's the dress code for cities?: Business casual is standard for upscale areas. Avoid shorts and tank tops in religious areas and government buildings. Kenyans and Ethiopians dress more formally than many Western tourists expect.
Should I bring a sleeping bag?: No need for city hotels. Bring one only if planning camping or staying in very budget hostels. Most accommodations provide bedding, though quality varies.