What to Pack for Middle East Travel with Kids
Pack lightweight, modest clothing that covers arms and legs, sun protection gear, and comfort items for long flights. Bring a portable stroller, extra snacks, and entertainment for kids. Most toiletries and baby supplies are available locally, so pack light on those.
- Choose the right luggage setup. Pack one wheeled suitcase per family member plus a large backpack as your carry-on. Kids over 3 can pull their own small wheeled case with toys and snacks. Avoid multiple bags per person — you'll be walking on uneven surfaces.
- Pack modest clothing for everyone. Bring lightweight long pants, long-sleeved shirts, and closed-toe shoes for mosque visits and conservative areas. Tank tops and shorts are fine for hotels and beaches, but cover-ups are essential. Pack one nice outfit per person for upscale restaurants.
- Prioritize sun and heat protection. Pack high-SPF sunscreen (SPF 50+), wide-brimmed hats, and UV-protective clothing. Bring a pop-up beach tent or umbrella for shade. Pack cooling towels and electrolyte packets for hot days.
- Prepare for flight and transit comfort. Pack a lightweight umbrella stroller that folds small, even if kids usually walk. Bring neck pillows, tablets with downloaded content, and twice as many snacks as you think you need. Pack a change of clothes for each child in your carry-on.
- Pack practical kid essentials. Bring any prescription medications (with pharmacy labels), a basic first-aid kit, and familiar comfort items. Pack wet wipes, hand sanitizer, and zip-lock bags for sandy clothes and toys.
- Can I buy baby supplies like diapers and formula locally?
- Yes, major cities have international brands of diapers, formula, and baby food. Bring 3-4 days worth and shop locally. Pharmacies are everywhere and staff often speak English.
- Do kids need to dress modestly too?
- Children under 10 have more flexibility, but it's respectful to cover shoulders and knees when visiting religious sites. Kids can wear shorts and t-shirts in hotels, malls, and tourist areas.
- Should I pack a car seat?
- Bring a lightweight travel car seat if your kids are under 6. Taxi and ride-sharing regulations vary, but your kids' safety is worth the extra luggage. Many rental companies don't have quality car seats.
- How much cash should I bring?
- Bring $200-300 in clean, new US bills as backup. Most places accept cards, but small vendors and taxi drivers prefer cash. Exchange money at banks or official exchange counters, not street vendors.
- Do I need special adapters for electronics?
- Yes, most Middle Eastern countries use Type G (three-pin UK style) or Type C/F (European two-pin) plugs. Bring a universal adapter with USB ports to charge multiple devices simultaneously.