Dressing Respectfully in the Middle East

To dress appropriately in the Middle East, ensure your shoulders, chest, and knees are covered at all times regardless of your gender. Aim for loose-fitting, breathable natural fabrics to manage the heat while maintaining a modest profile that respects local cultural norms.

1. Cover the basics. For both men and women, shirts should have sleeves (at least short sleeves, though elbow-length is better) and necklines should be modest. Avoid V-necks that dip low or tank tops.
2. Select the right bottoms. Shorts are generally discouraged in public spaces. Opt for linen trousers, loose-fitting cotton pants, or skirts that fall well below the knee when standing and sitting.
3. Layer for religious sites. If you plan to enter mosques, women must cover their hair, wrists, and ankles. Always carry a lightweight scarf in your day bag so you can cover up instantly if needed.
4. Prioritize fabric choice. Stick to linen, cotton, or bamboo. Synthetic materials like polyester will trap heat and sweat, making you uncomfortable even if your outfit is modest.

Can I wear jeans?

Yes, jeans are acceptable, but they can be very hot. Stick to lighter-weight denim or loose-fitting trousers to avoid overheating.

Do I need to cover my hair all the time?

In most Middle Eastern countries, foreign women are not required to cover their hair in public, except when entering a mosque or religious site. Always observe local women to gauge the norm in your specific city.

Are sunglasses and hats okay?

Yes, they are highly recommended for sun protection. There are no cultural restrictions on eyewear or sun hats.