How to pack for six months of backpacking

Limit your total pack weight to 10kg (22lbs) to ensure you can carry it onto planes and handle long walks between transit hubs. Focus on a capsule wardrobe of merino wool base layers and synthetic fabrics that can be layered for any climate.

  1. Select a 40L backpack. Do not go larger than 40 liters. If you use a 60L bag, you will fill it with unnecessary items. A 40L bag is the maximum size allowed as a carry-on by most budget airlines, saving you checked baggage fees.
  2. Build a capsule wardrobe. Pack for one week of wear regardless of the trip length. Include 5 t-shirts, 2 pairs of lightweight trousers, 1 pair of shorts, 7 pairs of underwear, and 5 pairs of socks. Stick to neutral colors so everything matches.
  3. Use compression cubes. Organize your clothes into packing cubes. Use compression cubes for bulkier items to reduce volume by up to 30%. This keeps your bag organized and makes finding one specific item quick.
  4. Follow the 'one-on, one-in' rule. If you buy a souvenir or a new item of clothing, you must donate or discard an old one. This keeps your weight constant and prevents your bag from becoming overstuffed.
How do I deal with laundry?
Find a local 'wash and fold' service. It usually costs $5–$10 and saves you hours of time. Alternatively, carry a travel-sized concentrated soap bar to hand-wash underwear in a sink.
What if I hit cold weather?
Don't pack a heavy coat. Use a layering system: a base layer, a fleece mid-layer, and a windproof/waterproof outer shell. This combination handles everything from 0°C to 20°C.
Do I need a laptop?
Only if you are working. If you are just traveling, a smartphone is sufficient. Leave the heavy tech behind to save weight and reduce theft risk.