Is it better to wear less clothing?

Not necessarily. Loose, light-colored clothing that covers your skin can protect you from the sun's direct heat, which often feels more intense than the air temperature itself.

How do I know if I'm suffering from heat exhaustion?

Signs include heavy sweating, rapid pulse, dizziness, and headache. If you experience these, find shade immediately, drink cool water, and remove excess clothing. If you stop sweating despite the heat, seek medical help immediately.

Stay cool while traveling in high humidity

To stay cool, prioritize natural fabrics that wick moisture, carry a portable battery-operated fan, and schedule your most strenuous outdoor activities for before 10:00 AM or after 5:00 PM. Hydrate with electrolyte-infused water rather than just plain water to replenish what you lose through sweat.

Select the right fabrics. Avoid cotton, which holds moisture and stays heavy. Pack lightweight Merino wool, linen, or technical synthetic fabrics designed for moisture-wicking. These materials allow air to reach your skin and dry significantly faster.
Master the cooling pulse points. When you feel overheated, use a damp cloth or cold water bottle against your pulse points: wrists, neck, temples, and the back of your knees. This helps cool the blood circulating through your body more effectively than just splashing water on your face.
Time your movement. In high-humidity climates, the midday sun is not just hot, it is dangerous. Plan your day so you are inside, in an air-conditioned museum, cafe, or hotel room between 1:00 PM and 4:00 PM.
Strategic ventilation. Carry a small, high-powered USB-rechargeable fan. Even a small stream of air significantly improves the body's ability to evaporate sweat, which is the primary way we cool down in humid environments.

Is it better to wear less clothing?: Not necessarily. Loose, light-colored clothing that covers your skin can protect you from the sun's direct heat, which often feels more intense than the air temperature itself.
How do I know if I'm suffering from heat exhaustion?: Signs include heavy sweating, rapid pulse, dizziness, and headache. If you experience these, find shade immediately, drink cool water, and remove excess clothing. If you stop sweating despite the heat, seek medical help immediately.