Can I give my children coca tea for altitude?

While locals swear by it, it is generally not recommended for young children due to the alkaloid content. Stick to plain water, herbal teas, or electrolyte replacements.

How do I know if my child has altitude sickness?

Look for a refusal to eat, unusual irritability, headache, or vomiting. If they cannot describe their symptoms, trust your gut if they seem 'off' and consider moving to a lower elevation.

Keeping Kids Healthy at High Altitude in Bolivia

To prevent altitude sickness in children, prioritize a slow ascent, heavy hydration, and immediate rest for the first 48 hours. Never rush directly to high-altitude cities like La Paz or Uyuni from sea level; spend at least two days at intermediate elevations to allow for acclimatization.

Gradual Ascent. If flying into Bolivia, do not head straight to La Paz (3,640m). Spend your first few nights in a lower-altitude city like Santa Cruz (400m) or Cochabamba (2,550m) to help your children's bodies adjust.
The 24-Hour Rule. Upon arriving at your destination, enforce 24 hours of minimal activity. No hiking, no strenuous tours, and no running. Spend this time reading, playing games, or napping to let the oxygen saturation levels stabilize.
Hydration and Diet. Ensure children drink at least 1.5 to 2 liters of water daily. Altitude causes faster fluid loss. Keep meals light, low-fat, and carb-heavy, as heavy digestion requires more oxygen, which is scarce at these heights.
Monitor for Symptoms. Keep a close watch for headaches, nausea, or excessive fatigue. If a child becomes lethargic or stops eating, descend to a lower altitude immediately. Symptoms in children can escalate faster than in adults.

Can I give my children coca tea for altitude?: While locals swear by it, it is generally not recommended for young children due to the alkaloid content. Stick to plain water, herbal teas, or electrolyte replacements.
How do I know if my child has altitude sickness?: Look for a refusal to eat, unusual irritability, headache, or vomiting. If they cannot describe their symptoms, trust your gut if they seem 'off' and consider moving to a lower elevation.