How to pack for the Everest Base Camp Trek
You need a strict two-bag system: a 30-40L daypack for essentials and a 70-90L duffel bag for the porter to carry. Focus on a strict layering system, as temperatures range from 20°C in the sun to -15°C at night.
- Use the Layering Method. Pack a moisture-wicking base layer, a fleece or lightweight down mid-layer, and a high-quality down jacket (rated for -20°C) as your outer shell. Avoid cotton entirely, as it stays wet and makes you cold.
- Organize with Dry Bags. Weather in the Khumbu is unpredictable. Use color-coded waterproof dry bags inside your duffel to keep your sleeping bag, clothes, and electronics bone-dry during snow or rain.
- Select the Right Footwear. Bring broken-in, waterproof high-ankle trekking boots with a stiff sole. Pair these with three pairs of merino wool hiking socks—change these daily to prevent blisters and manage moisture.
- Prioritize Sleeping Gear. Your sleeping bag is your lifeline. Bring a mummy-style bag rated to at least -15°C (comfort rating). Most teahouses provide blankets, but a -15°C bag is mandatory for Base Camp nights.
- Do I really need to carry all my own gear?
- No. Most trekkers hire a porter. Your porter will carry one duffel bag (max 15kg), and you carry your own daypack with water, snacks, and extra layers.
- Can I buy gear in Kathmandu?
- Yes, Thamel is full of gear shops. You can buy or rent everything from trekking poles to down jackets, but test the zippers and stitching carefully before leaving.