How do I keep kids from getting heat exhaustion?

Implement a 'forced rest' period from 12:00 PM to 3:00 PM. Keep them in the shade and monitor urine color—if it turns dark yellow, increase electrolyte intake immediately.

Should I bring baby powder?

Yes. It is the best way to remove sand from skin before getting into a sleeping bag or car. Sprinkle it on, let it sit for a minute, and brush it off.

Packing for a Family Desert Expedition

Prioritize loose-fitting linen or moisture-wicking synthetic fabrics and high-coverage UV protection to manage extreme heat. Pack twice the amount of electrolyte hydration tabs you think you need and bring a headlamp for every family member for navigation after sunset.

Select the Right Base Layers. Avoid cotton entirely; it traps sweat and causes chafing. Pack long-sleeved, breathable synthetic sun shirts for kids that offer UPF 50+ protection to minimize the need for reapplying sunscreen on limbs.
Maximize Footwear Functionality. Bring one pair of closed-toe, high-traction hiking sneakers per child. Sand is deceptive—it can hide sharp rocks or thorny vegetation. Ensure they wear wool or synthetic blend socks to prevent sand-induced blisters.
Organize for Dust Protection. Use individual dry bags for all electronics and cameras. Desert dust is incredibly fine and will infiltrate standard zipper closures, destroying lenses and charging ports within hours.
Standardize Hydration Systems. Give each child a dedicated 1.5-liter hydration bladder with an insulated tube cover. If the water tube is not insulated, the first sip will be boiling hot from the sun-exposed hose.

How do I keep kids from getting heat exhaustion?: Implement a 'forced rest' period from 12:00 PM to 3:00 PM. Keep them in the shade and monitor urine color—if it turns dark yellow, increase electrolyte intake immediately.
Should I bring baby powder?: Yes. It is the best way to remove sand from skin before getting into a sleeping bag or car. Sprinkle it on, let it sit for a minute, and brush it off.