How to pack a backpack for solo travel across Europe

Pack one 40-50L backpack with 7 days of clothes, layers for weather changes, and essentials that fit airline carry-on requirements. Stick to 15kg total weight to avoid back strain during long walking days.

  1. Choose the right backpack size. Get a 40-50L backpack with padded shoulder straps and hip belt. Test it fully loaded at the store. Anything bigger tempts overpacking and exceeds most airline carry-on limits (55cm x 40cm x 20cm).
  2. Pack for one week, wash weekly. Bring 7 days of underwear, 5 t-shirts, 2 pairs of pants, 1 warm layer. Europe has laundromats everywhere. Pack for washing clothes every 7-10 days, not for the entire trip duration.
  3. Layer for weather extremes. Pack one rain jacket, one warm fleece/hoodie, one light scarf. European weather changes fast. July in Scotland can be 12°C and rainy. August in Spain can hit 40°C.
  4. Prioritize comfortable walking shoes. Bring 2 pairs: broken-in sneakers for daily walking and dressier shoes for restaurants/clubs. You'll walk 15,000+ steps daily in European cities. No new shoes.
  5. Pack tech essentials only. Bring phone, portable charger, universal adapter (Type C for most of Europe), headphones. Skip laptop unless absolutely necessary. Use hostels/cafes for internet.
  6. Use packing cubes for organization. Get 3 packing cubes: one for clean clothes, one for dirty clothes, one for toiletries. Makes repacking in different hostels every few days much faster.
  7. Keep weight under 15kg. Weigh your packed backpack. Over 15kg becomes painful after walking 30 minutes. Leave room for souvenirs - you'll want to buy things.
Should I pack for carry-on only?
Yes. Budget airlines charge €25-50 for checked bags each flight. You'll take 4-8 flights across Europe. Carry-on only saves €200+ and eliminates lost luggage risk.
How many pairs of shoes should I bring?
Maximum 2 pairs. Shoes are heavy and take up lots of space. Bring comfortable walking shoes you've already broken in, plus one dressier pair if you plan to go out at night.
What about laundry in Europe?
Laundromats cost €5-8 per load including drying. Most hostels have washing machines for €3-5. Some hostels offer wash service for €8-10. Plan to do laundry every 7-10 days.
Do I need a sleeping bag for hostels?
No. European hostels provide bedding. Bring a lightweight sleep sheet if you're concerned about cleanliness, but it's not necessary. Focus on saving weight for more important items.