Do I need to cover my hair all the time?

In most countries, no. You only need to cover your hair when entering a mosque or religious site. Always carry a scarf in your day bag for these moments.

Is it different for men?

Yes, but the goal is the same: modesty. Men should avoid shorts that reveal the knees and should wear shirts with sleeves. A collared polo is a great middle-ground for comfort and respect.

Will I get heatstroke if I wear long sleeves?

Not if you wear the right fabric. Long sleeves made of thin, high-quality linen actually protect your skin from the sun and allow airflow, which can keep you cooler than wearing a tank top.

Dressing for Travel in the Middle East

To dress appropriately in the Middle East, focus on loose-fitting clothing that covers your shoulders and knees. Prioritize breathable natural fabrics like linen or cotton to manage the heat while respecting local standards of modesty.

Cover the basics. For both men and women, ensure that shoulders and knees are always covered. Avoid tank tops, sleeveless shirts, and shorts that end above the knee. Aim for trousers, maxi skirts, or capri pants.
Choose the right fabrics. The Middle East is hot. Choose linen, light cotton, or moisture-wicking synthetic fabrics. Tight-fitting clothing traps heat and is generally considered disrespectful, so prioritize loose silhouettes.
Manage your layering. Carry a lightweight, oversized scarf or pashmina at all times. It is essential for women to cover their hair if entering a mosque and is helpful for adding a layer of modesty in more conservative rural areas.
Mind the footwear. While sandals are acceptable, ensure they are clean and well-maintained. If you plan on visiting historical sites or mosques, wear slip-on shoes, as you will be frequently taking them off and putting them back on.

Do I need to cover my hair all the time?: In most countries, no. You only need to cover your hair when entering a mosque or religious site. Always carry a scarf in your day bag for these moments.
Is it different for men?: Yes, but the goal is the same: modesty. Men should avoid shorts that reveal the knees and should wear shirts with sleeves. A collared polo is a great middle-ground for comfort and respect.
Will I get heatstroke if I wear long sleeves?: Not if you wear the right fabric. Long sleeves made of thin, high-quality linen actually protect your skin from the sun and allow airflow, which can keep you cooler than wearing a tank top.