Leggings are generally considered tight clothing. If you wear them, ensure you have a long tunic or shirt that covers your hips and backside completely.

Do I have to cover my hair everywhere?

No. In most Middle Eastern countries, hair coverage is only required for women when entering a mosque or a strictly religious shrine.

Are these rules different for men?

Men should avoid wearing short shorts or going shirtless in public. A polo shirt and linen trousers or neat jeans are standard, respectful attire.

How to dress respectfully in the Middle East

Dress by covering your shoulders and knees at all times, regardless of your gender. Pack loose-fitting, breathable fabrics to stay cool while remaining modest in public spaces.

Master the 'Shoulder and Knee' Rule. In almost every Middle Eastern country, the universal standard for modesty is covering the shoulders and everything down to the knees. Wear shirts with sleeves (t-shirts are fine, tank tops are not) and trousers, skirts, or dresses that hit below the knee.
Prioritize Loose-Fitting Fabrics. Tight clothing is often considered immodest. Choose linen, light cotton, or rayon garments that hang loosely on the body. This creates airflow, which is essential for managing the heat.
Prepare for Religious Sites. If you plan to visit a mosque, women should carry a light scarf to cover their hair. Both men and women should ensure they are wearing full-length pants or skirts; shorts are rarely permitted inside these sites regardless of your gender.
Carry a 'Respect Layer'. Always have a lightweight cardigan, pashmina, or linen shirt in your day bag. You can throw it over a sleeveless top if you find yourself in a more conservative area or unexpectedly entering a religious building.

Can I wear leggings?: Leggings are generally considered tight clothing. If you wear them, ensure you have a long tunic or shirt that covers your hips and backside completely.
Do I have to cover my hair everywhere?: No. In most Middle Eastern countries, hair coverage is only required for women when entering a mosque or a strictly religious shrine.
Are these rules different for men?: Men should avoid wearing short shorts or going shirtless in public. A polo shirt and linen trousers or neat jeans are standard, respectful attire.