Choosing the right hiking boots for your trip

Select boots based on the terrain you'll encounter and the weight of your pack. Always size up by half a size to account for foot swelling and thicker socks during long treks.

  1. Identify your terrain. If you are walking on flat, maintained trails, choose trail runners or lightweight hiking shoes. If you are doing multi-day treks with a heavy pack or navigating rocky, uneven terrain, choose mid-to-high cut boots with stiff midsoles for ankle support.
  2. Measure your feet in the afternoon. Your feet naturally swell throughout the day. Measure them in the late afternoon to ensure you don't buy a pair that will pinch once you've been hiking for four hours.
  3. Wear your actual hiking socks. Bring the specific wool or synthetic hiking socks you plan to use on the trail when you try on boots. Do not use thin dress or cotton socks during the fitting.
  4. Perform the incline test. Find a slanted surface or a ramp in the store. Walk down it. If your toes hit the front of the boot, the boot is too small. Your toes should never touch the front while descending.
  5. Break them in. Never wear brand-new boots on a multi-day trip. Wear them for at least 20 miles of shorter walks or local hikes to soften the materials and prevent blisters.
Should I choose waterproof boots?
Only if you expect to be in rain, snow, or mud frequently. Waterproof membranes (like Gore-Tex) make boots less breathable, which can lead to sweaty, blister-prone feet in hot or dry climates.
How do I know if they are too tight?
You should have about a thumb's width of space between your longest toe and the front of the boot. You should be able to wiggle your toes freely.