How to Pack Clothes for Long-Term Travel in the Middle East

Pack conservative, breathable clothing that covers shoulders and knees, prioritize natural fabrics like cotton and linen, and bring layers for temperature variations between air-conditioned spaces and desert heat. A good rule: if you wouldn't wear it to meet someone's grandmother, don't pack it.

  1. Choose your base layer strategy. Pack 7-10 days worth of lightweight, breathable underwear and undershirts. Merino wool or moisture-wicking synthetics work best in heat. Avoid cotton underwear which stays damp with sweat.
  2. Select conservative outer layers. Pack long pants (3-4 pairs), long-sleeve shirts (4-5), and knee-length or longer shorts (2 pairs maximum, for beach areas only). Choose loose-fitting styles in light colors. Linen and cotton are ideal.
  3. Plan for temperature swings. Bring 1-2 cardigans or light jackets for over-air-conditioned malls, restaurants, and transport. Pack 1 warm layer for desert nights or mountain areas where temperatures drop 20-30°F from daytime highs.
  4. Pack appropriate footwear. Bring closed-toe walking shoes, sandals that cover your toes (not flip-flops for city walking), and one pair of socks that go above the ankle. Shoes that slip off easily help when entering mosques or homes.
  5. Add region-specific items. Pack a lightweight scarf or pashmina for mosque visits, sun protection, and air conditioning. Bring a hat with good coverage. Include a modest swimsuit if visiting beach areas.
Can I wear shorts in the Middle East?
Only in beach resorts, some hotel pools, and tourist areas in places like Dubai or Tel Aviv. Even then, knee-length minimum. Never in cities, religious sites, or traditional areas.
What colors should I avoid?
Stick to light, neutral colors that reflect heat. Avoid very bright colors that may be considered inappropriate in conservative areas. Black absorbs heat but is culturally acceptable.
How many head coverings should I pack?
Pack 2-3 lightweight scarves even if you're not required to cover your head daily. You'll need them for mosque visits, sun protection, and some countries require head covering for all women in public.
Should I pack formal clothes?
Pack one modest formal outfit for upscale restaurants, cultural events, or business meetings. Long sleeves, long pants or long skirt, closed-toe shoes.