Should I wear brand-new shoes on my trip?

Never. Wear them for at least 3 to 5 full days of errands at home first to identify hot spots where blisters might form.

Do I really need two pairs of shoes?

Yes. Wearing the same pair every day compresses the foam and doesn't allow the inner lining to dry out. Rotating two pairs keeps your feet healthier.

Are sandals okay for walking?

Only if they have a back strap and a contoured footbed. Avoid flat, unsupportive flip-flops, as they will cause plantar fasciitis or arch pain within 4 hours.

Choosing the Best Shoes for All-Day Walking

Prioritize structural support and breathability over aesthetics to prevent blisters and fatigue. Choose shoes with a removable insole so you can swap them for orthotics if needed, and always break them in for at least 10 miles before your trip.

Check the weight of the sole. Pick up the shoe and feel its weight. If it’s heavy, it will drain your energy after 15,000 steps. Look for high-density EVA foam soles that offer cushion without the weight of rubber-heavy designs.
Perform the 'twist and flex' test. Hold the heel and the toe; the shoe should twist slightly in the middle but never fold in half. If the shoe is too flexible, it lacks the arch support required for uneven pavement.
Ensure a thumb’s width of room. Your feet swell by up to half a size after walking all day. Ensure there is a full thumb's width of space between your longest toe and the front of the shoe to avoid black toenails.
Prioritize a firm heel counter. Squeeze the back of the shoe where your heel sits. It should be rigid and unyielding. A soft, collapsing heel counter will cause your foot to slide, leading to blisters.

Should I wear brand-new shoes on my trip?: Never. Wear them for at least 3 to 5 full days of errands at home first to identify hot spots where blisters might form.
Do I really need two pairs of shoes?: Yes. Wearing the same pair every day compresses the foam and doesn't allow the inner lining to dry out. Rotating two pairs keeps your feet healthier.
Are sandals okay for walking?: Only if they have a back strap and a contoured footbed. Avoid flat, unsupportive flip-flops, as they will cause plantar fasciitis or arch pain within 4 hours.