Can I drink coffee or tea?

No. Authentic centers strictly prohibit caffeine, alcohol, and processed sugars during your treatment cycle.

Is it okay to go sightseeing during the treatment?

No. The body needs deep rest to absorb the herbal oils. Sightseeing is discouraged during the treatment phase.

Experience authentic Ayurveda in Kerala

Choose a NABH-accredited center or a traditional Vaidyasala over commercial spa resorts to ensure authentic treatment. Book a minimum of 7 to 14 days for a full therapeutic cycle, as authentic Ayurveda is a medical process, not a one-off massage.

Verify accreditation. Look for the NABH (National Accreditation Board for Hospitals & Healthcare Providers) certification. This distinguishes genuine medical centers from tourist-trap spas.
Book a consultation first. Authentic Ayurveda requires a pulse diagnosis (Nadi Pariksha) by a qualified BAMS doctor. Never book a treatment package without a personal consultation regarding your Dosha type.
Commit to the duration. Real treatments like Panchakarma require at least 14 days to be effective. If you only have 3-5 days, focus on Rejuvenation Therapy (Rasayana) instead.
Respect the diet. You will be prescribed a specific Sattvic diet. Do not eat outside of the center or consume alcohol/caffeine during your treatment, as it neutralizes the effect of the herbal oils.

Can I drink coffee or tea?: No. Authentic centers strictly prohibit caffeine, alcohol, and processed sugars during your treatment cycle.
Is it okay to go sightseeing during the treatment?: No. The body needs deep rest to absorb the herbal oils. Sightseeing is discouraged during the treatment phase.