Do I really need a guide?

While not legally required for all areas, it is highly recommended. Rules frequently change regarding solo trekking; check the official Nepal Tourism Board website before you fly.

How do I deal with altitude sickness?

Acclimatization is non-negotiable. Do not ascend more than 300–500 meters per day above 3,000 meters. Drink 3 liters of water daily.

Planning a Trekking Trip to Nepal

To trek in Nepal, you must secure a TIMS card and relevant permits at the Nepal Tourism Board office in Kathmandu or Pokhara before heading to the trailhead. Allow at least 15 days for a standard trek to ensure proper altitude acclimatization and buffer for unpredictable mountain weather.

Obtain your Visa. Apply for a 15, 30, or 90-day visa upon arrival at Tribhuvan International Airport. Bring a passport-sized photo and $30–$125 USD in cash to pay the fee at the kiosks.
Secure permits. Visit the Nepal Tourism Board office in Kathmandu with your passport and photos. You will need a TIMS (Trekkers' Information Management System) card and the specific permit for your region (e.g., Sagarmatha National Park entry for Everest, ACAP for Annapurna).
Book your internal flights. If trekking to Everest (Lukla) or Jomsom, book internal flights 3 months in advance. Use reputable domestic airlines like Yeti or Buddha Air. Expect frequent delays; build 2 spare days into your itinerary.
Hire a guide or porter. While some trails are solo-friendly, hiring a local guide through a registered agency provides safety and logistical support. Budget $30–$45 per day for a guide, which covers their salary, insurance, and meals.

Do I really need a guide?: While not legally required for all areas, it is highly recommended. Rules frequently change regarding solo trekking; check the official Nepal Tourism Board website before you fly.
How do I deal with altitude sickness?: Acclimatization is non-negotiable. Do not ascend more than 300–500 meters per day above 3,000 meters. Drink 3 liters of water daily.