How to Plan a Budget Backpacking Trip Through South America

Budget $40-60 per day for a comfortable backpacking experience across South America. Start with the classic Gringo Trail (Peru-Bolivia-Chile route), book flights 2-3 months ahead, and pack for extreme weather variations from desert to mountains to jungle.

  1. Choose your route and duration. Start with 6-8 weeks minimum for a meaningful trip. The classic route: fly into Lima, Peru → Cusco → La Paz, Bolivia → Atacama Desert, Chile → Buenos Aires, Argentina → fly home. Add Colombia and Ecuador if you have 10+ weeks.
  2. Book your flights early. Book 8-12 weeks ahead for best prices. Multi-city tickets often cost the same as round-trip. Budget $800-1200 from North America, $400-800 from Europe. Use Google Flights to track prices.
  3. Get vaccinations 6-8 weeks before departure. Required: Yellow fever for jungle areas. Recommended: Hepatitis A/B, typhoid, Japanese encephalitis. Visit a travel clinic. Budget $200-400 for all shots.
  4. Set up money access. Notify banks of travel dates. Get a card with no foreign transaction fees (Charles Schwab, Capital One). Always carry $200-300 USD cash as backup. ATMs are widely available in cities.
  5. Learn basic Spanish. Download Duolingo 2 months before. Learn numbers, directions, food vocabulary, and emergency phrases. Portuguese basics help in Brazil. English is rare outside tourist areas.
  6. Book first 3-4 nights accommodation only. Book your first city to avoid arrival stress. Use Hostelworld for dorms ($8-15/night). Leave the rest flexible – you'll meet people and change plans constantly.
Is it safe to backpack alone in South America?
Yes, millions do it safely every year. Stick to the established backpacker routes, use common sense with valuables, avoid showing off expensive gear, and trust your instincts. The backpacker network is strong – you'll rarely be truly alone.
How do I deal with altitude sickness?
Ascend gradually when possible. Cusco (11,200ft) hits hardest. Drink coca tea, avoid alcohol first 48 hours, take diamox if prescribed. If severe headaches or nausea persist, descend immediately.
What's the best way to get around between countries?