How to Plan a Budget Backpacking Trip Through East Africa

To backpack East Africa on a budget, prioritize public bus travel over private shuttles and stick to locally owned hostels or guesthouses. Budget for 45 USD per day, which covers basic accommodation, local meals, and shared transit across Kenya, Uganda, and Tanzania.

  1. Secure the East Africa Tourist Visa. Apply for the single East Africa Tourist Visa (EATV) online before you depart. It costs 100 USD and covers entry to Kenya, Rwanda, and Uganda for 90 days. You must apply through the portal of the country where you arrive first.
  2. Use Official Bus Lines for Regional Transit. Avoid 'tourist' shuttles. Use long-haul bus companies like Mash Poa or Modern Coast for travel between major cities (e.g., Nairobi to Kampala). Book these at the bus stations one day in advance to secure the lowest prices.
  3. Eat at 'Hoteli' or Local Markets. Look for local eateries labeled 'Hoteli.' A plate of ugali, beans, and greens typically costs 2–3 USD. Avoid hotel restaurants, which are often priced for Western tourists.
  4. Book Safaris Locally. Never book a safari online from your home country. Once you arrive in Arusha or Nairobi, visit 3–4 local tour operators in person. You can negotiate the price down by 20-30% if you join a group that departs within 48 hours.
Is it safe to travel alone in East Africa?
Yes, it is common to travel solo, but you must avoid traveling between cities at night and keep your valuables secure in a money belt.
Do I need to carry a lot of cash?
Carry enough USD to pay for your visa and some emergency funds, but rely on mobile money platforms like M-Pesa once you are in-country; it is the standard way to pay for everything.