Plan Backpacking South America
Plan for 2-6 months to cover major highlights across multiple countries. Budget $30-50 per day for hostels, local food, and buses. Start in Colombia or Peru, move south through Bolivia and Argentina, finishing in Chile or Brazil. Book only your first few nights and onward flights — flexibility is key to backpacking here.
- Pick your route and timeline. The classic gringo trail runs Colombia → Ecuador → Peru → Bolivia → Chile → Argentina, taking 3-4 months minimum. Northern route (Colombia, Ecuador, Peru, Bolivia) works in 6-8 weeks. Southern cone (Argentina, Chile, Uruguay) needs 4-6 weeks. Patagonia alone deserves 3-4 weeks. Don't try to do everything in one trip. Moving between countries takes longer than you think.
- Get your documents sorted. US, Canadian, EU, Australian, and NZ passport holders get 90 days visa-free in most South American countries. Get yellow fever vaccination before you go — required for many border crossings and national parks. Carry proof of vaccination with you. Make copies of your passport photo page and store separately. Get travel insurance that covers theft and medical evacuation.
- Book your entry and exit flights only. Book your flight into your first city and out of your last city. Don't book internal flights yet. Buses are cheaper and you'll want flexibility to stay longer or move on faster depending on how you feel. Exception: book flights to Easter Island or Galapagos in advance if those are must-dos — they don't get cheaper.
- Reserve your first 3-4 nights of accommodation. Book a hostel for your first few nights to recover from the flight and get oriented. After that, book 1-2 days ahead as you go. Hostelworld and Booking.com work fine. Read recent reviews. Look for hostels with kitchens to save money. Expect to pay $8-15 per night for a dorm bed in most cities, $5-8 in Bolivia and rural areas.
- Set up your money access. Bring two different ATM cards in case one gets eaten or blocked. Notify your bank before you leave. Charles Schwab or similar cards reimburse ATM fees — you'll use a lot of ATMs. Bring $200-300 USD cash as backup, in clean bills. Argentina and Venezuela have complex currency situations — research current exchange rules before entering.
- Pack light and packable. One 40-50L backpack. Not a giant 70L bag. You'll be carrying it up hostel stairs and onto buses. Quick-dry clothes only. Layers for altitude changes — you'll go from hot coast to cold mountains regularly. Flip flops for hostel showers. A headlamp. Earplugs. Spanish phrasebook or downloaded translator. Leave the laptop at home unless you're working remotely.
- Learn survival Spanish. English is not widely spoken outside tourist areas. Learn basic Spanish before you go: numbers, directions, food words, bus/accommodation phrases. Duolingo is free and good enough. Download Google Translate with Spanish offline. You don't need to be fluent but you need to be functional.
- Plan for altitude. Many South American destinations are high altitude. La Paz is at 3,640m. Cusco is at 3,400m. Give yourself 2-3 days to acclimatize before hiking or doing strenuous activities. Drink coca tea. Avoid alcohol the first day. If you get severe headaches, nausea, or shortness of breath, descend immediately.
- Is it safe to backpack South America alone?
- Yes, millions do it every year. Stick to established backpacker routes, stay in recommended hostels, don't flash valuables, and trust your gut. Most danger comes from petty theft, not violent crime. Women travel solo here regularly. Venezuela is currently not recommended. Avoid unlicensed taxis everywhere.
- How much Spanish do I really need?
- Enough to order food, ask for directions, and book a bus ticket. You don't need to be fluent but you can't get by on English alone outside major tourist zones. Learn basic phrases before you go. Download offline translation apps. Hostels are good places to practice with other travelers who speak Spanish better.
- Should I book everything in advance?
- No. Book your international flights and your first few hostel nights. Book popular treks like Inca Trail 2-3 months ahead. Everything else, book 1-3 days in advance as you go. Buses rarely sell out except around major holidays. This flexibility is the whole point of backpacking.
- What about my phone and internet?
- Buy a local SIM card in each country. They're cheap and easy — show your passport at any phone shop. Or use your phone's eSIM if it has one. Most hostels have wifi but it's often slow. Download offline maps before you arrive in each city. WhatsApp is how everyone communicates here.
- Can I drink the water?
- Generally no. Buy bottled water or use a filter bottle. Chile and Argentina tap water is usually safe in cities. Everywhere else, stick to bottled or filtered. Brush your teeth with bottled water in Bolivia and Peru. Ice in drinks is usually fine in tourist restaurants but skip it in rural areas.
- How do I deal with altitude sickness?
- Ascend slowly if possible. Spend 2-3 days at medium altitude before going higher. Drink coca tea in Peru and Bolivia — every hotel offers it. Stay hydrated. Avoid alcohol your first day at high altitude. If you get bad headaches or nausea, go lower. Diamox can help but get it prescribed before you leave home.