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    { depth: 2, label: "Trip Types", href: "/en/plan/trip-types/" },
    { depth: 3, label: "Solo", href: "/en/plan/trip-types/solo/" },
    { depth: 4, label: "Lisbon", href: "/en/plan/trip-types/solo/how-to-lisbon-solo/", here: true },
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    { label: "Plan", href: "/en/plan/" },
    { label: "Trip Types", href: "/en/plan/trip-types/" },
    { label: "Solo", href: "/en/plan/trip-types/solo/" },
    { label: "Lisbon" },
  ],
  back: { label: "Back to Solo", href: "/en/plan/trip-types/solo/" },
  sections: {
    steps: { num: "§ 01 · How to", title: { lead: "Five days from", em: "first café", trail: "to last sunset." } },
    cost: { num: "§ 02 · The numbers", title: { lead: "Costs and", em: "what to pack,", trail: "side by side." } },
    pitfalls: { num: "§ 04 · Don't do this", title: { lead: "Four ways this", em: "goes wrong.", trail: "" } },
    notes: { num: "§ 05 · Solo & safety notes" },
  },
  rail: {
    jumps: [
      { id: "how", num: "01", label: "How to · 5 steps" },
      { id: "cost", num: "02", label: "What it costs" },
      { id: "docs", num: "03", label: "What to pack" },
      { id: "avoid", num: "04", label: "Don't do this" },
      { id: "entry", num: "05", label: "Safety notes" },
      { id: "more", num: "06", label: "See also" },
    ],
  },

  author: "Iris",
  authorRole: "Senior Editor · Solo Desk",
  topic: "Solo · City guide",
  region: "Portugal · Atlantic",
  updated: "April 2026",
  readMin: 9,

  flags: [
    { kind: "mx", glyph: "PT", label: "Portugal" },
    { kind: "cb", glyph: "01", label: "Solo · Lane I" },
  ],

  title: { lead: "How to do", em: "Lisbon, alone,", trail: "without rushing the city or yourself." },

  stand: "Lisbon is the single best first solo city in Europe — walkable, English-friendly without being touristy, generous with the lone diner, and shaped by hills and trams that reward an unhurried week. Five days is the minimum that does the city justice; eight is when it starts to feel like yours. This is the field-tested route through it.",

  facts: [
    { k: "Duration", v: "5–9", sub: "nights · 7 is ideal" },
    { k: "Budget", v: "€780 → 1,400", sub: "mid-range, week" },
    { k: "Best window", v: "Mar – Jun", sub: "& late Sep – Oct" },
    { k: "Solo safety", v: "Very high", sub: "violent crime · low" },
  ],

  steps: [
    {
      n: "01",
      h: "Pick a base — and pick only one.",
      meta: [{ k: "Stay", v: "Príncipe Real" }, { k: "Avoid", v: "Bairro Alto · sleep" }],
      body: "The instinct is to split the week between two neighborhoods. <strong>Don't.</strong> Lisbon is a city of repeated walks and second visits to the same café. Base in <strong>Príncipe Real</strong> or <strong>Estrela</strong> — central, quiet at night, lined with the kind of cafés a solo traveler will return to twice a day. <em>Bairro Alto</em> is for going out, not for sleeping; Alfama is photogenic but punishing with luggage and steep at 1 a.m.",
    },
    {
      n: "02",
      h: "Walk the city in three loops, not as a list.",
      meta: [{ k: "Day 1", v: "Chiado → Alfama" }, { k: "Day 2", v: "Príncipe → LX" }],
      body: "Three loops cover the city honestly. <strong>Loop one:</strong> Chiado, Baixa, down to Praça do Comércio, up through Alfama, finish at a miradouro for sunset. <strong>Loop two:</strong> Príncipe Real morning, Bica funicular, lunch at Time Out, walk to LX Factory by the river. <strong>Loop three:</strong> Belém in the morning (Jerónimos before 10), tram 28 back, slow afternoon. The miradouros stitch the loops together — São Pedro de Alcântara, Santa Catarina, Graça. Keep one in your pocket for any spare hour.",
    },
    {
      n: "03",
      h: "Eat at counters. Always counters.",
      meta: [{ k: "Lunch", v: "Tasca da Esquina" }, { k: "Dinner", v: "Cervejaria Ramiro · bar" }],
      body: "The whole solo dining problem solves itself in Lisbon if you do one thing: <strong>book a counter or bar seat,</strong> never a table. <em>Cervejaria Ramiro</em> for shellfish — name on the list, wait at the bar, eat at the bar. <em>Taberna da Rua das Flores</em> for tinned-fish-meets-real-food; show up at 7. <em>Sea Me</em> for a longer night. <em>Tasca da Esquina</em> for the lunch that explains modern Portuguese cooking. The pattern repeats: counters, lunch around 1.30, dinner not before 8.",
    },
    {
      n: "04",
      h: "Take exactly one day trip — by train, not car.",
      meta: [{ k: "Best", v: "Sintra · early" }, { k: "Or", v: "Cascais · slow" }],
      body: "<strong>Sintra</strong> is the obvious pick and the right one — but only if you go on the <em>first train out</em> (07:35 from Rossio) and head to Pena Palace before the crowds. By 11 it's a different city. Skip the car; the trains run every 20 minutes and parking is its own problem. <strong>Cascais</strong> is the lower-key alternative — beach, seafood lunch, a slow read by the marina, train back. Don't try both in one week; the city itself rewards staying put.",
    },
    {
      n: "05",
      h: "Build in a half-day of nothing.",
      meta: [{ k: "Where", v: "Jardim da Estrela" }, { k: "When", v: "Day 4 or 5" }],
      body: "Around day four, every solo trip hits the wall. The fix is not another museum — it is <strong>three uninterrupted hours doing nothing.</strong> Find a bench in Jardim da Estrela or the Botanical Garden, bring the book, order an espresso every 45 minutes. Most solo travelers say this afternoon was the best part of the trip. <em>Plan it in.</em> The city earns the rest of the week back if you give it this.",
    },
  ],

  budget: {
    title: "What it actually costs",
    rows: [
      { label: "Flight from NYC / LON", sub: "Mid-week, booked 8–10 weeks out", amt: "€350 – 580" },
      { label: "Lodging — boutique single", sub: "Príncipe Real, 7 nights", amt: "€720 – 1,050" },
      { label: "Food — counter dining", sub: "Two meals + coffee, per day", amt: "€38 – 55 / day" },
      { label: "Transit — Viva Viagem card", sub: "Trams, metro, funiculars, full week", amt: "€18" },
      { label: "Sintra day trip — train + tickets", sub: "Pena Palace + Quinta da Regaleira", amt: "€42" },
      { label: "Two splurges — fado night + Ramiro", sub: "Built in, not optional", amt: "€110 – 150" },
    ],
    total: { label: "Realistic total · Solo · 7 nights", sub: "Flight + lodging + on-the-ground, mid-range", amt: "€1,420 – 1,950" },
    foot: "Drop the boutique hotel for a well-reviewed guesthouse and the same week comes in at €980. Skip the splurges and you're missing the trip; keep them.",
  },

  pack: [
    { doc: "Walking shoes — broken in", note: "Lisbon is hills and cobbles; sneakers are non-negotiable", required: true, tag: "Required" },
    { doc: "Light layers", note: "Cool mornings, warm afternoons, breeze off the river", required: true, tag: "Required" },
    { doc: "One smart shirt or dress", note: "For a fado night or the dinner you'll book on day 3", required: true, tag: "Required" },
    { doc: "Day bag with zips", note: "Pickpockets work tram 28 and Baixa — zips, not flaps", required: true, tag: "Required" },
    { doc: "EU plug adapter", note: "Type F, two round pins", required: true, tag: "Required" },
    { doc: "Portuguese eSIM", note: "Vodafone PT or Airalo, install before flight", required: false, tag: "Recommended" },
    { doc: "A book you actually want to read", note: "For miradouros, trains, lunches", required: false, tag: "Recommended" },
    { doc: "Light rain shell", note: "Apr–Oct only — Nov–Mar bring a real coat", required: false, tag: "Seasonal" },
  ],

  pitfalls: [
    {
      lbl: "Common mistake",
      h: "Booking Bairro Alto for sleep.",
      b: "It looks central on a map and it is — but the bars below your window run until 3 a.m., seven nights a week. The neighborhood is for going out, not turning in. Move two blocks west to Príncipe Real and you sleep like a guest, not a tourist.",
    },
    {
      lbl: "Common mistake",
      h: "Treating Sintra as a half-day.",
      b: "It's three hours each way and four palaces' worth of grounds. People show up at noon, queue an hour, see one room, and go home angry. First train out, see Pena and Quinta da Regaleira, eat lunch in town, last train back. Or don't go.",
    },
    {
      lbl: "Common mistake",
      h: "Eating on the main squares.",
      b: "Rossio, Praça do Comércio, the top of Bairro Alto — these are the most expensive and worst meals you'll have. Walk one street back; the same plate is half the price and twice as good. The 'tourist menu' sign is the giveaway.",
    },
    {
      lbl: "Common mistake",
      h: "Riding tram 28 in the middle of the day.",
      b: "It's the famous one, which is exactly why it's pickpocket-central from 11 to 4. Ride it at 7.30 a.m. or after 8 p.m. Empty, beautiful, and you'll see why it's a icon. The midday version is a queue with a view.",
    },
  ],

  notes: {
    h: { lead: "Solo &", em: "safety notes,", trail: "in plain English." },
    paragraphs: [
      "Lisbon is among the <strong>safest capitals in Europe</strong> for solo travelers, including solo women. Violent crime is low; the realistic risks are pickpocketing on tram 28 and around Rossio, and the occasional pushy hash dealer in Baixa (a polite firm 'no' ends it). Walking home at midnight in Príncipe Real, Estrela, or Chiado is unremarkable — these are residential, lit, and full of locals doing the same.",
      "<em>English is widely spoken</em> in restaurants, hotels, and on public transport — but learning four words (<em>obrigada / obrigado, faz favor, com licença, bom dia</em>) shifts how you're treated. Portuguese hosts notice; the warmth that follows makes the rest of the week easier.",
      "<strong>Eating dinner alone</strong> is socially neutral here — the staff treat solo diners with the same care as a couple, and counter seats at the better restaurants are often the best seat in the house. Reserve where you can; show up early (7.30) where you can't. The 'show up at 9 like a Lisboner' advice doesn't help a solo traveler standing in line.",
      "If something does go wrong — lost passport, missed train, a small medical issue — the <strong>U.S., U.K. and EU embassies</strong> are all in Lapa, and the SNS-24 health line speaks English (dial 808 24 24 24). Hotel concierges in Lisbon are unusually willing to help non-guests in a pinch. Ask.",
    ],
  },

  alsoHead: { lead: "Three more", em: "field guides", trail: "you'll want next" },
  also: [
    {
      crumb: "Plan · Solo",
      t: "Solo travel in <em>Porto & the Douro</em> — the slower sequel.",
      blurb: "Three nights in Porto, two on the river, one good train. The trip you take after Lisbon when you want less city.",
      href: "#",
    },
    {
      crumb: "Plan · Trip Types · Solo",
      t: "<em>Eating alone,</em> gracefully — the counter-seat playbook.",
      blurb: "Why bar seating is the entire solo-dining solution, with the Lisbon and Porto shortlists pulled out.",
      href: "#",
    },
    {
      crumb: "Plan · Visas & Docs",
      t: "Long-stay <em>residency</em> in Portugal, Spain & Italy.",
      blurb: "If a solo week turns into the real question — staying. The D7, the digital nomad visa, and the slow-paperwork route to a second life in the EU.",
      href: "#",
    },
  ],

  ref: "SOL · LIS · 074 · v3",
};

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