/* eslint-disable */
// Adventure — leaf-menu data for the Adventure Travel category page

const ADVENTURE_META = {
  count: 29,
  newThisSeason: 5,
  authors: 6,
  avgLengthDays: 12,
  topAge: "26 – 42",
  updated: "April 2026",
};

// Top adventure destinations (the SEO core)
const ADVENTURE_PLACES = [
  { id: "patagonia", rank: 1, city: "El Chaltén", country: "Argentina", region: "Americas", nights: "7–14", budget: "$$$", season: "Nov – Mar", img: "https://images.unsplash.com/photo-1464822759023-fed622ff2c3b?w=1200&q=80", coord: "49°19′S · 72°53′W", tag: "Editor's pick", why: "The trekking capital of South America. Every day ends with a view of Fitz Roy that makes the approach feel earned.", best: ["Hiking", "Expedition", "Shoulder season"], href: "/en/plan/trip-types/adventure/how-to-patagonia-trekking/" },
  { id: "nepal", rank: 2, city: "Annapurna Circuit", country: "Nepal", region: "Asia", nights: "14–21", budget: "$$", season: "Oct – Nov, Mar – Apr", img: "https://images.unsplash.com/photo-1506905925346-21bda4d32df4?w=1200&q=80", coord: "28°35′N · 84°00′E", tag: "Most booked", why: "The classic multiday trek. Tea houses every six hours, the Thorong La pass at 5,416 m, and views that don't require superlatives.", best: ["Trekking", "Tea house", "High altitude"] },
  { id: "new-zealand", rank: 3, city: "Queenstown", country: "New Zealand", region: "Oceania", nights: "7–10", budget: "$$$", season: "Dec – Mar", img: "https://images.unsplash.com/photo-1469854523086-cc02fe5d8800?w=1200&q=80", coord: "45°02′S · 168°39′E", tag: null, why: "The delivery mechanism for multi-sport days. Bungee, ski touring, kayak, and Milford Sound in the same week.", best: ["Multi-sport", "Summer", "Operator-led"] },
  { id: "iceland", rank: 4, city: "Iceland", country: "Iceland", region: "Europe", nights: "8–12", budget: "$$$$", season: "Jun – Aug, Sep – Nov", img: "https://images.unsplash.com/photo-1537519646099-335112f03225?w=1200&q=80", coord: "64°08′N · 21°56′W", tag: null, why: "Lava fields, glaciers, and a ring road you do not take lightly. The F-roads are genuinely remote. Plan the access carefully.", best: ["Self-drive", "Glacier", "Northern lights"] },
  { id: "lofoten", rank: 5, city: "Lofoten Islands", country: "Norway", region: "Europe", nights: "5–9", budget: "$$$", season: "May – Sep, Jan – Feb", img: "https://images.unsplash.com/photo-1531366936337-7c912a4589a7?w=1200&q=80", coord: "68°10′N · 14°23′E", tag: "Photography + climbing", why: "Sea kayak between fishing villages, rock climb sea stacks, or ski into the fjord below. Altitude is modest; exposure is not.", best: ["Sea kayak", "Climbing", "Winter light"] },
  { id: "costa-rica", rank: 6, city: "Pacific Coast", country: "Costa Rica", region: "Americas", nights: "7–10", budget: "$$", season: "Nov – Apr", img: "https://images.unsplash.com/photo-1589308078059-be1415eab4c3?w=1200&q=80", coord: "09°55′N · 84°08′W", tag: null, why: "Surfing, zip-line canopy, white-water, and scuba in the same country code. The logistics are easy by Central American standards.", best: ["Multi-sport", "Surfing", "Jungle"] },
  { id: "telluride", rank: 7, city: "Telluride", country: "United States", region: "Americas", nights: "5–8", budget: "$$$", season: "Jun – Sep, Dec – Mar", img: "https://images.unsplash.com/photo-1551632811-561732d1e306?w=1200&q=80", coord: "37°56′N · 107°48′W", tag: null, why: "A box canyon with serious ski terrain in winter and world-class mountain biking and 14er access in summer. No off-season.", best: ["Skiing", "Mountain biking", "14ers"] },
  { id: "zermatt", rank: 8, city: "Zermatt", country: "Switzerland", region: "Europe", nights: "6–10", budget: "$$$$", season: "Jul – Sep, Jan – Mar", img: "https://images.unsplash.com/photo-1502602898657-3e91760cbb34?w=1200&q=80", coord: "46°01′N · 07°45′E", tag: null, why: "The Matterhorn as a backdrop to ski touring, summer ridge walks, and via ferrata. Gear rental is immaculate. Prices match.", best: ["Ski touring", "Via ferrata", "High Alpine"] },
  { id: "komodo", rank: 9, city: "Komodo & Flores", country: "Indonesia", region: "Asia", nights: "5–8", budget: "$$", season: "Apr – Dec", img: "https://images.unsplash.com/photo-1544551763-46a013bb70d5?w=1200&q=80", coord: "08°32′S · 119°29′E", tag: "Best diving", why: "The Banda Sea currents push cold, clear water over pinnacles that hold manta rays year-round. One of the world's top five dive sites.", best: ["Diving", "Manta rays", "Liveaboard"] },
  { id: "sacred-valley", rank: 10, city: "Sacred Valley", country: "Peru", region: "Americas", nights: "7–12", budget: "$$", season: "May – Oct", img: "https://images.unsplash.com/photo-1526392060635-9d6019884377?w=1200&q=80", coord: "13°25′S · 72°05′W", tag: null, why: "The Inca Trail to Machu Picchu is the floor, not the ceiling. Lares Trek, Salkantay, and the Choquequirao route are harder and emptier.", best: ["Trekking", "History", "Altitude acclimatization"] },
  { id: "chamonix", rank: 11, city: "Chamonix", country: "France", region: "Europe", nights: "5–9", budget: "$$$", season: "Jul – Sep, Jan – Mar", img: "https://images.unsplash.com/photo-1486325212027-8081e485255e?w=1200&q=80", coord: "45°55′N · 06°52′E", tag: null, why: "The intellectual capital of alpinism. The Tour du Mont Blanc in summer, ski mountaineering in spring. The Aiguille du Midi is the warm-up.", best: ["Alpinism", "Ski mountaineering", "TMB"] },
  { id: "banff", rank: 12, city: "Banff", country: "Canada", region: "Americas", nights: "5–9", budget: "$$$", season: "Jun – Sep, Dec – Mar", img: "https://images.unsplash.com/photo-1503614472-8c93d56e92ce?w=1200&q=80", coord: "51°10′N · 115°34′W", tag: null, why: "The Icefields Parkway in shoulder season before the buses arrive. Backcountry camping requires permits; book them the morning they drop.", best: ["Backcountry", "Wildlife", "Icefields"] },
];

// Adventure sub-types — the SEO buckets
const ADVENTURE_STYLES = [
  { id: "hiking", num: "I", title: "Hiking & Trekking", em: "Feet first.", desc: "Multi-day routes, hut-to-hut systems, and the teahouse trail. From afternoon ridge walks to three-week expeditions with resupply points.", count: "12 guides", img: "https://images.unsplash.com/photo-1441974231531-c6227db76b6e?w=900&q=80" },
  { id: "diving", num: "II", title: "Diving & Snorkeling", em: "Below the surface.", desc: "Liveaboards, reef dive etiquette, the physics of depth, and the ten sites where the water will change your understanding of scale.", count: "6 guides", img: "https://images.unsplash.com/photo-1544551763-46a013bb70d5?w=900&q=80" },
  { id: "climbing", num: "III", title: "Climbing & Mountaineering", em: "Technical terrain.", desc: "Sport crags for the weekend, via ferrata for the uninitiated, and full alpine routes for those who know what a bergschrund is.", count: "5 guides", img: "https://images.unsplash.com/photo-1551632811-561732d1e306?w=900&q=80" },
  { id: "sailing", num: "IV", title: "Sailing & Kayaking", em: "Water-level travel.", desc: "Bareboat charter if you have the cert, flotilla if you're learning, sea kayak touring if you want the coast to yourself.", count: "3 guides", img: "https://images.unsplash.com/photo-1527004013197-933c4bb611b3?w=900&q=80" },
  { id: "cycling", num: "V", title: "Cycling Tours", em: "Self-propelled.", desc: "Gravel touring, road passes, and bikepacking routes. We cover gear loading strategy, pass timing, and the logistics of shipping a bike.", count: "2 guides", img: "https://images.unsplash.com/photo-1478144592103-25e218a04891?w=900&q=80" },
  { id: "multisport", num: "VI", title: "Multi-Sport", em: "The full menu.", desc: "The trips that stack activities — morning ski, afternoon kayak — or let you choose each day. Queenstown, Costa Rica, the Dolomites.", count: "1 guide", img: "https://images.unsplash.com/photo-1464822759023-fed622ff2c3b?w=900&q=80" },
];

// Itineraries — concrete day-by-day plans
const ADVENTURE_ITINS = [
  { ref: "ADV-088", days: 8, title: "Fitz Roy loop,", em: "south to north.", author: "Callum", price: "$1,840", img: "https://images.unsplash.com/photo-1464822759023-fed622ff2c3b?w=900&q=80", tags: ["Hiking", "Patagonia", "Tent camping"] },
  { ref: "ADV-071", days: 18, title: "Annapurna Circuit,", em: "the full arc.", author: "Priya", price: "$1,260", img: "https://images.unsplash.com/photo-1506905925346-21bda4d32df4?w=900&q=80", tags: ["Trekking", "Nepal", "Tea house"] },
  { ref: "ADV-094", days: 7, title: "Komodo liveaboard,", em: "5 dive sites.", author: "Marco", price: "$2,100", img: "https://images.unsplash.com/photo-1544551763-46a013bb70d5?w=900&q=80", tags: ["Diving", "Indonesia", "Manta rays"] },
  { ref: "ADV-061", days: 6, title: "Lofoten,", em: "sea kayak to summit.", author: "Astrid", price: "NOK 14,200", img: "https://images.unsplash.com/photo-1531366936337-7c912a4589a7?w=900&q=80", tags: ["Sea kayak", "Norway", "Midnight sun"] },
  { ref: "ADV-079", days: 9, title: "Tour du Mont Blanc,", em: "compact edition.", author: "Callum", price: "€1,960", img: "https://images.unsplash.com/photo-1486325212027-8081e485255e?w=900&q=80", tags: ["Hiking", "Alps", "Hut-to-hut"] },
  { ref: "ADV-083", days: 10, title: "Salkantay Trek", em: "to Machu Picchu.", author: "Priya", price: "$1,380", img: "https://images.unsplash.com/photo-1526392060635-9d6019884377?w=900&q=80", tags: ["Trekking", "Peru", "Altitude"] },
  { ref: "ADV-066", days: 7, title: "Iceland F-roads,", em: "interior traverse.", author: "Astrid", price: "$3,200", img: "https://images.unsplash.com/photo-1537519646099-335112f03225?w=900&q=80", tags: ["4WD", "Iceland", "Camping"] },
  { ref: "ADV-091", days: 12, title: "Banff backcountry,", em: "Skoki loop.", author: "Marco", price: "CA$2,400", img: "https://images.unsplash.com/photo-1503614472-8c93d56e92ce?w=900&q=80", tags: ["Backcountry", "Canada", "Bear country"] },
];

// By trip length
const ADVENTURE_BY_LENGTH = [
  { len: "Long weekend", days: "3–4", count: 5, examples: "Lofoten (easy) · Telluride summer · Zermatt day walks", price: "from $680" },
  { len: "Standard week", days: "5–9", count: 11, examples: "Komodo liveaboard · Patagonia loop · Banff Icefields", price: "from $1,200" },
  { len: "Two weeks", days: "10–16", count: 9, examples: "Annapurna Circuit · TMB + acclimatization · Iceland ring", price: "from $2,100" },
  { len: "Three weeks +", days: "21+", count: 4, examples: "Everest Base Camp · Full Patagonia traverse · Nepal–Tibet", price: "from $3,800" },
];

// Reading list
const ADVENTURE_READING = [
  { tag: "Method",     duration: "10 min", title: "How to train for a long trek,", em: " without a gym.", author: "Callum" },
  { tag: "Gear",       duration: "8 min",  title: "What to ship ahead,", em: " what to buy in-country.", author: "Marco" },
  { tag: "Medical",    duration: "9 min",  title: "Altitude sickness:", em: " the real protocol.", author: "Priya" },
  { tag: "Diving",     duration: "7 min",  title: "Your first liveaboard.", em: " A calm brief.", author: "Marco" },
  { tag: "Safety",     duration: "12 min", title: "Solo alpine travel:", em: " what the guides won't tell you.", author: "Callum" },
  { tag: "Logistics",  duration: "8 min",  title: "Permits, quotas, and why", em: " you book fourteen months out.", author: "Priya" },
  { tag: "Insurance",  duration: "6 min",  title: "Adventure travel insurance:", em: " what the policy actually covers.", author: "Astrid" },
  { tag: "Editorial",  duration: "11 min", title: "The gear list is not the trip.", em: " On why overpacking kills the adventure.", author: "Callum" },
];

const ADVENTURE_FAQS = [
  { q: "How fit do I need to be for a multiday trek?", a: "Fitter than you think you need to be, and the test is specific: can you walk 6 hours with a 10 kg pack on consecutive days without your knees giving out? Running fitness doesn't transfer cleanly. Start walking uphill with weight 6–8 weeks before departure. If you can do three consecutive days of 5-hour hill walks before you leave, you are ready for most classic routes. The Annapurna Circuit and TMB are not technically demanding — they are aerobically demanding and long." },
  { q: "Guided vs. unguided: how do I choose?", a: "Guided if: you're doing serious alpine terrain above 5,000 m, you're new to the activity, you're somewhere with permit or access complexity (Tibet, Nepal restricted zones, Antarctica), or your group has mixed experience. Unguided if: the route is well-marked, you have navigation skills, the altitude is below 4,500 m, and you can handle your own emergency. The false economy is hiring no guide to save $80/day on a $4,000 trip when an incident makes it a $40,000 airlift." },
  { q: "Gear: ship it ahead or buy it in-country?", a: "Hard shells, boots, and technical climbing gear — ship or bring from home. The fit and safety margin matter and you'll pay an import premium in popular destinations. Soft layers, base layers, trekking poles, and dry bags — buy locally in any major trekking hub (Kathmandu, Huaraz, Queenstown, Chamonix). The local gear markets are deep, prices are fair, and luggage is expensive. We have city-level gear market guides for each hub." },
  { q: "What is the actual risk of altitude sickness?", a: "Roughly 25–40% of people trekking above 3,500 m will experience some AMS symptoms — headache, fatigue, nausea. The number sounds high because it is. The protocol is not complicated: ascend slowly (no more than 300–500 m of sleeping altitude per day above 3,000 m), rest days at 4,000 m and 5,000 m, and descend immediately if symptoms worsen rather than level off. Acetazolamide (Diamox) helps some people, irritates others — talk to your doctor before the trip, not at base camp." },
  { q: "What does adventure travel insurance actually need to cover?", a: "Three non-negotiables: helicopter evacuation (minimum $500,000), emergency repatriation, and the specific activity you're doing. Most standard travel insurance excludes mountaineering above a certain elevation and 'extreme sports.' You need a specialist policy (World Nomads, Battleface, or your national alpine club's partner insurer). Read the exclusion list for your specific route before you buy, not after. An uninsured HEMS evacuation from Nepal runs $10,000–$25,000." },
  { q: "When is the right month for the major routes?", a: "Nepal: October–November (post-monsoon, stable, cold nights) and March–April (pre-monsoon, warmer). Patagonia: November–March. Alps (summer): July–August. Alps (ski): January–March. Komodo: April–December (dry season for diving). Iceland: June–August for roads, January–March for northern lights. The shoulder months are consistently better than peak — the crowds that make Thorong La a traffic jam in October are entirely avoidable if you go in late November." },
];

// Practical tips
const ADVENTURE_PRACTICAL = [
  { k: "Fitness tip", h: "Train for the specific load, not the sport.", b: "Trek training means carrying weight uphill on consecutive days — not running marathons. Six weeks of weighted hill walking is more relevant preparation than a half-ironman." },
  { k: "Gear tip", h: "One waterproof layer that works at -10°C.", b: "The mistake is bringing four mid-layers and no real protection. A hardshell that blocks wind and handles full rain at altitude is the single item you cannot compromise on." },
  { k: "Altitude tip", h: "Acclimatize before the summit push, not during.", b: "Build your ascent profile so you sleep two nights at each major threshold. The pressure to summit on schedule is the fastest path to an evacuation." },
  { k: "Logistics tip", h: "Permit queues are real. Twelve months is not hyperbole.", b: "The Inca Trail daily limit is 500 people including porters. Permits sell out within hours of the booking window opening. Set a calendar reminder for the release date." },
  { k: "Insurance tip", h: "Read the elevation exclusion before you buy.", b: "Most sport riders and adventure add-ons have a ceiling — 4,500 m, 5,500 m, or 'no mountaineering.' Know your route's maximum altitude before purchasing. Ask the insurer in writing." },
  { k: "Safety tip", h: "Leave a route card with someone who will act on it.", b: "Name. Route. Expected return time. Emergency contact for local mountain rescue. Three sentences. A WhatsApp message the night before is enough if the recipient knows to call for help after 36 hours of silence." },
];

const ADVENTURE_DESK = [
  { name: "Callum Reid", role: "Adventure Editor · Trekking & Alpinism", trips: 44, line: "I got into this because the mountains are where the world stops talking. I stay in it because I have never found a better classroom.", av: "https://images.unsplash.com/photo-1500648767791-00dcc994a43e?w=200&q=80" },
  { name: "Priya Nair", role: "Field correspondent · Nepal & High-Altitude Asia", trips: 31, line: "I've stood on the Thorong La seven times. I still feel the altitude on day three. That's the point.", av: "https://images.unsplash.com/photo-1494790108377-be9c29b29330?w=200&q=80" },
  { name: "Marco Silvestri", role: "Field correspondent · Diving & Oceania", trips: 28, line: "The ocean has no interest in your training log. Respect the briefing. Read the current. The rest follows.", av: "https://images.unsplash.com/photo-1472099645785-5658abf4ff4e?w=200&q=80" },
  { name: "Astrid Berglund", role: "Field correspondent · Scandinavia & Arctic", trips: 22, line: "A Lofoten kayak in February will recalibrate your definition of cold. Do it anyway. It holds.", av: "https://images.unsplash.com/photo-1508214751196-bcfd4ca60f91?w=200&q=80" },
];

Object.assign(window, { ADVENTURE_META, ADVENTURE_PLACES, ADVENTURE_STYLES, ADVENTURE_ITINS, ADVENTURE_BY_LENGTH, ADVENTURE_READING, ADVENTURE_FAQS, ADVENTURE_PRACTICAL, ADVENTURE_DESK });