// Toiletries & Meds page data
// Topic: TSA 3-1-1, liquids/solids/powders, prescription travel, first-aid kit,
// sunscreen rules, Zoe minimalist kit.
// Maintenance note: TSA rules, country-specific restrictions, and airline powder
// limits change. Verify dates and numbers annually or after major regulatory updates.

const TOILETRIES_CARDS = [
  {
    id: "liquids-311",
    num: "01",
    topic: "TSA 3-1-1",
    title: "Liquids,",
    titleEm: "explained.",
    badge: "Know Before You Fly",
    desc: "100 ml per container, all containers in one 1-litre clear resealable bag, one bag per person. The rule covers liquids, gels, aerosols, creams, and pastes. Mascara? Yes. Peanut butter? Yes. Stick deodorant? No — solids are exempt. When in doubt: if it pours, spreads, or squirts, it's a liquid.",
    img: "https://images.unsplash.com/photo-1556742502-ec7c0e9f34b1?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/liquids-311-rule/",
    size: "xl",
    read: "10 min",
    tag: "Rules",
  },
  {
    id: "solids-swap",
    num: "02",
    topic: "Solid Alternatives",
    title: "Go solid.",
    desc: "Shampoo bars, conditioner bars, toothpaste tablets, solid deodorant, solid face wash. No liquids bag. No leaks. A shampoo bar that lasts 50 washes weighs 60 g. The bar-format revolution is real — and most mainstream brands now have a travel-ready version.",
    img: "https://images.unsplash.com/photo-1608248597279-f99d160bfcbc?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/solid-toiletries/",
    size: "md",
    read: "8 min",
    tag: "Gear",
  },
  {
    id: "refillable-tubes",
    num: "03",
    topic: "Leak Prevention",
    title: "Refillable tubes & leak-proof gear.",
    desc: "Silicone squeeze tubes (50–100 ml), wide-mouth for easy filling, FDA-grade so they're safe for skincare and food. Wrap lids in cling film before inserting into the liquids bag. Stand bottles upright in a ziplock. A single burst of face wash can destroy a week of packing — don't skip this.",
    img: "https://images.unsplash.com/photo-1614680376739-414d95ff43df?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/refillable-tubes/",
    size: "md",
    read: "6 min",
    tag: "Gear",
  },
  {
    id: "powders-rule",
    num: "04",
    topic: "Powder Limits",
    title: "The powder rule.",
    desc: "US TSA: powders over 12 oz (350 ml) in carry-on may require additional screening. UK and Australia apply similar limits. Protein powder, dry shampoo, setting powder, baby powder — all subject to screening. Rule of thumb: pack large powder quantities in checked bags; carry small quantities in clearly labelled containers for shorter trips.",
    img: "https://images.unsplash.com/photo-1591209295960-2600e95db0b4?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/powder-rules/",
    size: "sm",
    read: "5 min",
    tag: "Rules",
  },
  {
    id: "prescription-meds",
    num: "05",
    topic: "Prescription Strategy",
    badge: "Verify First",
    title: "Prescriptions abroad.",
    titleEm: "Get this right.",
    desc: "Keep medications in original packaging with pharmacy labels. Carry a copy of the prescription and a doctor's letter for controlled substances. Many countries classify medications differently — what's OTC in the US may require a prescription or be outright banned abroad. Verify each country's rules with their embassy or health ministry, not forums.",
    img: "https://images.unsplash.com/photo-1584308666744-24d5c474f2ae?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/prescription-travel-rules/",
    size: "xl",
    read: "12 min",
    tag: "Medical",
  },
  {
    id: "epi-inhaler",
    num: "06",
    topic: "Emergency Meds",
    title: "Epi-pens & inhalers — always carry-on.",
    desc: "These never go in checked luggage. Period. Epi-pens and inhalers are temperature-sensitive and delay-critical. Keep them in the carry-on in their original case, with the prescription label visible. Airlines will not deny boarding for these. Security agents should not remove the protective cap — know your rights and request a supervisor if they try.",
    img: "https://images.unsplash.com/photo-1603398938378-e54eab446dde?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/epi-pen-inhaler-travel/",
    size: "md",
    read: "7 min",
    tag: "Medical",
  },
  {
    id: "time-zone-dosing",
    num: "07",
    topic: "Time Zones",
    title: "Time-zone dosing for daily meds.",
    desc: "Crossing six or more time zones throws off any medication tied to a daily schedule — birth control, blood pressure, thyroid. Calculate your dosing schedule before you fly using departure and arrival local times, not just 24-hour intervals. Ask your prescribing physician for a transition protocol, not just an app.",
    img: "https://images.unsplash.com/photo-1527668752968-14dc70a27c95?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/time-zone-medication-dosing/",
    size: "sm",
    read: "6 min",
    tag: "Medical",
  },
  {
    id: "first-aid-kit",
    num: "08",
    topic: "First-Aid Kit",
    title: "The minimal travel kit.",
    desc: "What stays in the kit on every trip: adhesive bandages (assorted), antiseptic wipes, ibuprofen, antihistamine (oral), anti-diarrheal, electrolyte sachets, blister plasters, and a travel-size thermometer. 11 items. Fits in a small ziplock. This is the floor — add destination-specific items above it.",
    img: "https://images.unsplash.com/photo-1579154204601-01588f351e67?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/travel-first-aid-kit/",
    size: "wide",
    read: "9 min",
    tag: "First Aid",
  },
  {
    id: "sunscreen-rules",
    num: "09",
    topic: "Sunscreen",
    title: "Sunscreen restrictions by destination.",
    desc: "Hawaii and Key West ban oxybenzone and octinoxate — the active chemicals in most drugstore sunscreen. Cozumel, Mexico requires reef-safe sunscreen to enter marine parks. Thailand has similar restrictions in national marine parks. Mineral-only (zinc oxide, titanium dioxide) is universally accepted and less likely to trigger customs screening.",
    img: "https://images.unsplash.com/photo-1526976668912-1a811878dd37?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/sunscreen-travel-rules/",
    size: "md",
    read: "7 min",
    tag: "Rules",
  },
  {
    id: "hotel-vs-bring",
    num: "10",
    topic: "Hotel Strategy",
    title: "Hotel toiletries — rely or bring?",
    desc: "Budget and mid-range hotels provide shampoo, conditioner, and body wash in small bottles. High-end hotels often stock full-size amenities. The calculus: bring your own if you have product preferences, sensitive skin, or are packing ultra-light. Rely on the hotel if weight is a priority and your skin isn't fussy. Always bring: toothbrush and paste, deodorant, face cleanser.",
    img: "https://images.unsplash.com/photo-1611095561779-b1d22bdae2b3?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/hotel-toiletries-strategy/",
    size: "md",
    read: "5 min",
    tag: "Strategy",
  },
  {
    id: "womens-kit",
    num: "11",
    topic: "Women's Kit",
    title: "Women's-specific additions.",
    desc: "Sanitary products vary significantly abroad — tampons are limited in many parts of Asia and South America; menstrual cups are the most reliable global solution. Bring UTI treatment if prone. Hormonal birth control across time zones: consult your prescriber for a travel protocol. SPF-rated moisturiser counts toward the liquids allowance.",
    img: "https://images.unsplash.com/photo-1571781926291-c477ebfd024b?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/womens-travel-kit/",
    size: "sm",
    read: "8 min",
    tag: "Women's",
  },
  {
    id: "contacts-lens",
    num: "12",
    topic: "Contacts & Eyes",
    title: "Contact lens supply & care.",
    desc: "Bring more lenses than you think you need — losing one in a foreign city is not the adventure you planned. Solution bottles are liquids (must be 100 ml or under in the 1L bag, or packed in checked). Daily disposables eliminate the solution problem entirely. Glasses as backup: non-negotiable.",
    img: "https://images.unsplash.com/photo-1516961642265-531546e84af2?w=1200&q=80",
    href: "/en/pack/toiletries-and-meds/contact-lens-travel/",
    size: "sm",
    read: "5 min",
    tag: "Eyes",
  },
];

// One Zoe contributor card — amber/gold flag
const ZOE_CARD = {
  id: "zoe-1l-bag",
  slug: "zoe-1l-bag-mexico-city",
  name: "Zoe",
  role: "Contributor · Pack Desk",
  badge: "ZOE",
  badgeColor: "amber",
  title: "My entire toiletry kit is 1L. Here's how I learned that.",
  teaser: "I left a prescription in Mexico City. What followed was a pharmacist who spoke no English, my broken Spanish, and a 45-minute game of charades in a Oaxacan farmacias. I packed very differently after that trip.",
  img: "https://images.unsplash.com/photo-1548438294-1ad5d5f4f063?w=1200&q=80",
  href: "/journal/zoe-1l-bag-mexico-city/",
  read: "9 min",
};

const TOILETRIES_FAQS = [
  {
    q: "Can I bring liquids in my checked bag without the 100 ml limit?",
    a: "Yes. The 100 ml / 3-1-1 rule applies only to carry-on bags. In checked luggage, standard container sizes are allowed — but aerosols (hairspray, deodorant sprays) are subject to quantity limits, typically no more than 2 kg or 2 litres total. Pressurised containers can crack in cargo holds; pack them upright and wrapped in a bag as a precaution."
  },
  {
    q: "What are the rules for bringing prescription medication into another country?",
    a: "This varies by country and by specific medication. In general: keep prescriptions in original packaging with the pharmacy label, carry a copy of the written prescription, and obtain a letter from your doctor for controlled substances. Some countries ban medications that are legal in the US — notably Japan (some stimulants and decongestants), UAE (certain opioids and antidepressants), and Indonesia (many sedatives). Verify with the destination country's embassy or health ministry, not travel blogs."
  },
  {
    q: "Does TSA have a limit on how much powder I can bring in a carry-on?",
    a: "TSA does not have a hard prohibition on powders under 12 oz (350 ml), but amounts over 12 oz in carry-on may trigger additional screening and could be confiscated at officer discretion. The UK, Australia, and several Asian airports apply similar or stricter limits. Best practice: pack large quantities of powder in checked luggage; carry trial-size or travel-size amounts in clearly labelled containers."
  },
  {
    q: "Are deodorant sticks, lip balm, and mascara considered liquids?",
    a: "Stick deodorant: not a liquid — no restriction. Lip balm (stick form): not a liquid — no restriction. Roll-on deodorant: liquid — must be under 100 ml and in the 1L bag. Liquid lipstick, mascara, foundation, tinted moisturiser, and any cream or gel: liquid — same rules apply. Powder eyeshadow, blush, or bronzer: not a liquid, but subject to the 12 oz powder screening rule."
  },
  {
    q: "My epi-pen is larger than 100 ml — can I still bring it on the plane?",
    a: "Yes. The TSA explicitly exempts medically necessary liquids, including epi-pens, insulin, and other injectables, from the 100 ml limit. Declare them at the checkpoint, present the prescription label, and keep them in a carry-on — never in a checked bag. Temperature stability in cargo holds is not guaranteed, and epi-pens must remain accessible in emergencies."
  },
  {
    q: "Is melatonin legal in all countries?",
    a: "No. Melatonin is sold OTC in the US, Canada, and the UK, but in Japan it requires a prescription and is not available OTC. In Germany it is a prescription medicine. Several EU countries classify it as a medical product requiring a prescription for higher doses. If you rely on melatonin for jet lag, verify its status with the destination country before travel — or consult a physician about prescription alternatives."
  },
  {
    q: "What sunscreen is safe for reef environments?",
    a: "Mineral sunscreens using zinc oxide and/or titanium dioxide as active ingredients are the only type permitted in Hawaii, Key West, Cozumel (marine park areas), and Thailand's national marine parks. Chemical filters — particularly oxybenzone and octinoxate — are banned in those jurisdictions and have been shown to damage coral. Check the active ingredients list, not just the 'reef-safe' marketing claim on the label."
  },
];

const TOILETRIES_READING = [
  { tag: "Rules", duration: "10 min", title: "TSA 3-1-1: Everything You Think You Know, Wrong" },
  { tag: "Gear", duration: "8 min", title: "Solid Toiletries — A Complete Brand Guide" },
  { tag: "Medical", duration: "12 min", title: "Prescription Medication Abroad: Country-by-Country" },
  { tag: "Strategy", duration: "6 min", title: "Hotel vs. Bring Your Own — The Honest Answer" },
  { tag: "First Aid", duration: "9 min", title: "Build the Right Travel First-Aid Kit" },
  { tag: "Rules", duration: "7 min", title: "Sunscreen Restrictions: Reef-Safe by Destination" },
];

Object.assign(window, {
  TOILETRIES_CARDS,
  ZOE_CARD,
  TOILETRIES_FAQS,
  TOILETRIES_READING,
});