How to Use a Squat Toilet Abroad

Face the hood (the part with the hole), squat with your feet on the footrests, use the water scoop or hose to clean afterward, and never put toilet paper in the bowl—use the waste bin instead. It takes practice but becomes normal within a day or two.

  1. Approach and assess. Enter the stall and close the door or curtain. Look for the orientation—the hood should face away from you. Check if there's a water scoop, hose, or flush mechanism. Some squat toilets have a button or pull-chain; others require manual water bucket use.
  2. Position yourself correctly. Remove your pants/skirt completely or roll them up well out of the way—wet clothes happen. Face away from the hood. Place your feet on the two footrests (the raised platforms on either side of the hole). Your heels should be together or slightly apart. Keep your knees slightly bent, not locked.
  3. Squat and stabilize. Lower yourself into a squat position. Your thighs should be nearly parallel to the ground or lower. Grip your pants or the wall for balance if needed. Don't rush—stability matters. Hold this position until you're finished.
  4. Clean with water. Do not use toilet paper first. Use the water scoop (a plastic cup or ladle beside the toilet) to pour water, or use the hose if one is present. Pour from the front and rinse thoroughly—this is the standard method in most countries that use squat toilets. You may use a small amount of toilet paper after if you want, but it's not required.
  5. Dispose of paper properly. Never flush toilet paper. Place any used paper in the small waste bin or trash can beside the toilet. The plumbing cannot handle it. If there's no bin, ask staff or locals for clarification, but assume paper goes in the bin.
  6. Flush or dispose of water. If there's a flush button or lever, use it. If using a water bucket, pour the remaining water down the hole to rinse and 'flush.' Some toilets have no flush at all—just leave it and close the door.
  7. Exit and wash hands. Stand carefully—your legs may feel shaky the first time. Pull up your pants. Exit the stall and wash your hands thoroughly at a sink if available. If there's no sink in the toilet area, find one nearby or use hand sanitizer.
Will I fall in or miss?
No. The footrests are designed to guide you, and the hole is positioned directly below. Once you squat, gravity does the work. You're less likely to splash than you might think. After a few uses, the mechanics feel natural.
What if my legs shake or cramp?
This is normal the first few times. Squatting uses different muscles than sitting. Rest your back against the wall or hold the edges of the stall for balance. Your body adjusts quickly—usually within 2-3 uses. Stronger leg muscles help, but everyone adapts.
Is it unhygienic compared to a Western toilet?
No. Water cleaning is actually more thorough than toilet paper alone. Squat toilets have been used safely for thousands of years. Wash your hands afterward, just as you would anywhere, and you're fine. The risk of illness is no higher than using any public toilet.
What if there's no water scoop or hose?
Look for a bucket or water container nearby—they're almost always present. Fill it with water from the tap or faucet and pour into the toilet. If genuinely nothing is available, use toilet paper, place it in the bin, and move on. This is rare, though.
Why can't I flush toilet paper?
Most countries with squat toilets have older or narrower plumbing that clogs easily with paper. Paper breaks down slowly. The waste bin system is standard in these regions and works well when everyone follows it. Flushing paper causes backed-up sewage and plumbing repairs.
What if I'm wearing a dress or skirt?
Tuck it up around your waist or hold it in front of you while squatting. Many women wrap the dress around themselves entirely. The key is getting it completely out of the way before you squat. It takes one awkward try to figure out what works for your body and clothing.
Is there a 'right' squat depth?
Thighs parallel to the ground or slightly lower is ideal. You don't need to go super deep. Comfort and stability matter more than perfect form. As long as you can control your balance and finish your business, the angle is fine.
How long will I need to squat?
Same as any toilet use—a few minutes on average. Don't rush. Your legs can handle a few minutes of squatting easily. If you're prone to leg cramps generally, take a moment to stretch beforehand.