How to go paragliding for the first time abroad

Book a tandem flight with a certified instructor at a reputable school and ensure you check their safety record and weather cancellation policy. You do not need prior experience, as the pilot handles all steering and technical maneuvers while you are strapped securely into a harness.

1. Vet the operator. Search for schools affiliated with a national paragliding association (like BHPA in the UK or USHPA in the US). Check for reviews specifically mentioning 'tandem' and 'first-timer'. Ensure they have active insurance and recent maintenance logs for their wings.
2. Check the weather policy. Paragliding is strictly weather-dependent. Confirm the operator’s refund policy if the flight is canceled due to high winds or cloud cover. Do not book a company that pressures you to fly in questionable conditions.
3. Prepare your clothing. Wear sturdy, closed-toe shoes like hiking boots or sneakers with good grip. Bring a windbreaker or a light jacket, as it will be significantly colder in the air than on the ground.
4. The launch. Follow your pilot's instructions exactly. You will likely need to run forward during takeoff rather than jumping; keep moving until your feet leave the ground.

Do I need to be athletic?

Not at all. You need to be able to jog for about 5–10 feet during takeoff and landing, but once you are in the air, you are just sitting in a chair-like harness.

Is it scary?

Most first-timers find the launch a bit nerve-wracking, but the flight itself is very smooth and quiet, feeling more like sitting on a balcony than a roller coaster.

Can I bring my phone?

Only if it is attached to you via a lanyard or inside a zippered pocket. Dropping a phone from 2,000 feet is dangerous for people on the ground.