How to experience an overnight temple stay in Japan

Book a temple stay (shukubo) through an online portal or the temple's website at least two months in advance. You will participate in morning prayers, eat traditional vegetarian monk cuisine (shojin ryori), and sleep on futons on tatami mats.

1. Select a temple. Koyasan is the most famous hub for temple stays. Look for temples that offer 'shojin ryori' and clearly state they accept international guests. Use sites like Shukubo.net to check availability.
2. Make your reservation. Book at least 8 weeks out. You will need to provide your arrival time and any severe food allergies (the food is strictly vegetarian, so specify if you have issues with dashi or soy).
3. Arrive before 4:00 PM. Temples are not hotels. They operate on a monastic schedule. Arriving late disrupts evening routines. You will need to remove your shoes at the entrance.
4. Follow the etiquette. Quiet is mandatory. When you enter your room, leave your shoes on the floor outside the tatami area. Keep your voice low in all shared spaces.
5. Join morning prayers. Wake up early (often 6:00 AM) to join the monks for Goma fire rituals or chanting. Attendance is usually expected but is a core part of the experience.

Do I need to be Buddhist to stay?

No. Most temples welcoming visitors are happy to host anyone, regardless of faith, as long as you respect the customs.

Is the food filling?

Yes, but it is entirely plant-based. Expect tofu, seasonal vegetables, and wild plants. It is very healthy and nutrient-dense.

Is there WiFi?

Sometimes, but don't count on it. This is meant to be a period of reflection and disconnection.