How to Save Money in the Cook Islands

Prioritize staying in self-catering bungalows, shopping at local island markets instead of tourist-focused supermarkets, and using the local 'The Cook's Island Bus' rather than renting a car or taking taxis. Budgeting for local supplies and public transit can cut your daily costs by nearly 50%.

  1. Shop at the Punanga Nui Market. Visit the main market in Avarua on Saturday mornings. You will find local fruits, vegetables, and fresh fish at a fraction of the cost of the main supermarkets (CITC or Foodland). Buy in bulk here for the week.
  2. Choose self-catering accommodation. Book a bungalow with a kitchenette. Eating out for three meals a day in the Cook Islands is expensive, with dinner mains often costing $30-$45 NZD. Cooking breakfast and lunch in your room saves at least $40 per day.
  3. Use public transport. Skip the rental car. The 'Cook’s Island Bus' circles Rarotonga frequently. A single fare is $5-$8 NZD, and a 10-ride pass is significantly cheaper. Rent a bicycle ($15-$20 NZD per day) if you are comfortable riding on the main road.
  4. Drink the local water. Rarotonga has a public water supply that is safe to drink, though many locals prefer to boil it first. Bring a high-quality reusable filter bottle to avoid paying $4-$6 NZD for individual plastic bottles of water.
Is tap water safe in the Cook Islands?
Yes, it is generally safe to drink, but many travelers prefer to boil it or use a filter bottle to avoid any stomach sensitivity to local pipe minerals.
Can I use credit cards everywhere?
Most large shops and hotels accept cards, but the local markets and small roadside stalls are strictly cash-only. Always carry $50-$100 NZD in small denominations.
Are taxis expensive?
Yes. Taxis in Rarotonga are very limited and expensive. Avoid them entirely by timing your outings with the bus schedule.