How to Eat Cheaply While Traveling
You can eat well for $15-25 per day by shopping at grocery stores, eating where locals eat, and avoiding tourist areas. Cook 60% of your meals, eat street food for lunch, and splurge on one local restaurant dinner every few days.
- Find accommodation with kitchen access. Book hostels with kitchens, Airbnbs with full kitchens, or hotels with kitchenettes. This single decision cuts your food costs by 50-70%.
- Hit the grocery store within 2 hours of arrival. Buy basics immediately: bread, eggs, pasta, rice, local vegetables, and fruit. Stock up on breakfast and snack items first.
- Follow the local lunch crowd. Between 11:30 AM and 1:30 PM, watch where office workers eat. These spots serve filling meals for $3-8. Avoid places with English menus near tourist sites.
- Master the 60-30-10 rule. Cook 60% of meals (breakfast, some dinners), eat cheap local food 30% of the time (lunch, street food), splurge on restaurants 10% of the time.
- Learn the local cheap eats. Research before you go: food courts, university cafeterias, workers' canteens, and morning markets. Download local food delivery apps for deals.
- Time your restaurant visits strategically. Eat your big meal at lunch when many restaurants offer set menus for half the dinner price. Happy hours often include free appetizers.
- Is street food actually cheaper than cooking?
- Usually yes for lunch, no for all meals. A street food lunch costs $2-5, but three street food meals daily adds up to $15-20. Cooking breakfast and some dinners keeps costs down.
- How do I find grocery stores in foreign cities?
- Download the local version of Google Maps, search for 'supermarket' or 'grocery' in the local language, or ask your accommodation host. Most neighborhoods have small markets within walking distance.
- What if I can't cook in my accommodation?
- Focus on foods that don't need cooking: bread, cheese, fruit, nuts, yogurt. Many hostels have shared kitchens even if your room doesn't. Food courts and cafeterias become your main hot meal sources.
- How much should I budget for one splurge meal?
- Plan $25-50 for a nice dinner in expensive cities, $15-25 in mid-range destinations, $8-15 in budget countries. This should be 2-3 times your normal daily food budget.