How to Cook Your Own Meals While Traveling
Rent accommodation with a kitchen, buy groceries from local markets, and cook simple meals you already know. This cuts food costs by 50-70% and gives you control over what you eat. Most travelers who cook save $15-25 per day on meals.
- Choose accommodation with kitchen access. Book an Airbnb, hostel with a shared kitchen, or guesthouse that has stove and basic cookware. Check photos carefully—look for a full-size stove, not just a hot plate. Read reviews mentioning the kitchen. Don't assume 'kitchenette' means usable; ask the host directly about what's available.
- Scout grocery stores on arrival day. Find the nearest supermarket or local market within 10-15 minutes of your place. Walk the aisles to see what's available and roughly what things cost. Take photos of prices for reference. Ask locals or staff where tourists typically shop—they often point you to better-value places than the obvious tourist-area stores.
- Buy only shelf-stable and long-lasting items first. Start with rice, pasta, canned beans, oil, salt, and basic spices you brought or can find. These form the base of cheap meals and don't spoil. Buy fresh vegetables and proteins only 1-2 days before you'll cook them unless you have reliable refrigeration.
- Cook dishes you've made before. Don't experiment with unfamiliar cuisine in a foreign kitchen with different ingredients. Make pasta, rice bowls, stir-fries, or soups—things you can execute without a recipe. You'll cook faster, waste less, and actually eat the food instead of ordering takeout when it goes wrong.
- Keep meals to 2-3 ingredients plus seasoning. One protein (eggs, canned fish, beans, chicken if you find it cheap), one starch (rice, pasta, potatoes), one vegetable (whatever's cheapest that day). This keeps shopping simple, reduces waste, and takes 15-20 minutes to cook. Example: pasta + canned tomatoes + garlic. Example: rice + eggs + frozen vegetables.
- Cook larger portions and eat leftovers. Make enough for 2 meals at once. Most simple dishes taste the same or better the next day. Reheat in the morning or evening depending on your rhythm. This cuts cooking time in half and reduces the mental load of deciding what to eat.
- Use the freezer if you have one. Buy items that freeze well: bread, meat (if affordable), vegetables, even cooked rice. Freezer space extends the time between shopping trips from 2 days to 5-7 days, which matters in places where good produce is limited.
- What if the kitchen is tiny or shared with other travelers?
- Tiny kitchens still work fine for simple cooking—you don't need much counter space for rice and vegetables. For shared kitchens in hostels, cook at off-peak times (late morning or early afternoon) to avoid crowds. Label your food clearly in the fridge with your room number and today's date. Most hostel kitchens are informal; people are respectful about shared space.
- How do I know if it's actually cheaper to cook than eat local street food?
- In most countries, it's cheaper to cook. Street food in cheap countries costs $2-4 per meal; groceries for cooking cost $1-2 per meal. But this varies. In some places (parts of Southeast Asia, Mexico), street food is so cheap that cooking doesn't save money—it's still worth doing for dietary control and routine. Do a quick price check at arrival: buy three groceries and one meal at a restaurant. Compare.
- What do I do about things I forgot to bring (like oil or salt)?
- Buy them at the first grocery store. A small bottle of oil costs $1-2. Don't stress about bringing every pantry staple. Bring only things that are hard to find internationally (your favorite spice blend, certain sauces if you're picky) or expensive where you're going.
- What if I get food poisoning from cooking in an unfamiliar kitchen?
- Food poisoning usually comes from improper storage or not cooking something hot enough, not from cooking itself. Keep raw meat separate from vegetables. Cook chicken all the way through. Refrigerate leftovers within 2 hours. If you do get sick, it's usually mild and self-limiting. See a doctor if it lasts more than 24 hours or includes severe symptoms.
- Is it rude to cook in a shared kitchen in a hostel or guesthouse?
- No. Shared kitchens exist for guests to use. Clean up after yourself—wash your dishes, wipe the counter, don't leave food sitting out. Do this and you're fine. Most other travelers are doing the same thing.