How to Travel Central America on a Budget

Stick to local 'comedores' for meals and prioritize public chicken buses over private shuttles to keep costs under $40 a day. Avoid tourist hubs during peak holiday weeks, and leverage hostels with kitchens to slash your biggest daily expense.

1. Master the 'Chicken Bus' network. Avoid 'tourist shuttles' which cost $25-$50 per leg. Public buses (repurposed US school buses) cost $1-$5 for most inter-city trips. Always pay the driver or assistant once on board; have small bills ready.
2. Eat at local markets. Ignore the restaurant strips. Head to the town mercado where a plate of rice, beans, meat, and a tortilla (a 'plato típico') costs between $2 and $4. Drink local fruit juices instead of imported sodas.
3. Choose your borders wisely. Land crossings are significantly cheaper than flying. Stick to the 'Gringo Trail' route through Guatemala, Honduras, Nicaragua, and El Salvador to maintain cheap public transit options.
4. Book hostels with kitchens. Cooking one meal a day—usually breakfast or dinner—will save you at least $10. Buy produce at local street markets rather than supermarkets for the best prices.

Is it safe to take public buses?

It is generally safe during daylight hours. Keep your bag on your lap or between your feet, never in the overhead rack or under the bus.

Should I use ATMs?

Yes, but use ATMs inside banks during business hours to avoid skimming and ensure the machine has enough cash.